Blogs

In today’s fast-paced world, wellness means more than just feeling good—it’s about living intentionally, holistically, and in harmony with nature. Herbal medicine offers a time-tested path to balance, resilience, and vitality. From natural cough syrup to herbal skincare for pigmentation, herbs provide multi-functional benefits that support the body, mind, and spirit. Why Herbal Medicine Is the First Choice for Wellness Herbal medicine has been used for centuries to work with the body, and to treat everything from chronic inflammation through to aiding digestion, naturally working to bring the body into balance. Herbs work synergistically with the body’s natural rhythms to promote healing and balance. Traditional medicines such as Ayurveda, Unani, traditional Chinese medicine (TCM) and western traditional medicine still use time-trusted herbal medicines, now backed by science. Systems like Ayurveda have used herbs for over 5,000 years, treating the body holistically and preventing illness before it starts. Supporting wellness with herbs: Incorporate herbs into your meals while cooking, take as tea for refreshment and hydration, and also use as your first medicine. Here are some ideas on where to use herbs and herbal medicines to support: ·         Digestive Health & IBS Support Digestive herbs to reduce bloating, gas and indigestion include ajwain, asafoetida, and peppermint. AyurScience Gasnix™, certified low FODMAP by Monash University, is a natural digestion supplement for digestion and IBS (medicinally diagnosed irritable bowel syndrome). It contains ajwain, asafoetida and black salt, ayurvedic digestive remedies traditionally used to naturally relieve gas and bloating, improve digestion and reduce indigestion.  Suitable for those on a low-FODMAP diet or those sensetive to FODMAP foods.  Searching for natural remedies for IBS relief or natural bloating supplements? Herbal medicines offer gentle, long-term solutions that help both address the underlying cause, and provide digestive discomfort relief. ·        Natural Relief for Cough & Respiratory Health Tulsi (Holy Basil), liquorice root, and ginger are key ingredients in ayurvedic chesty cough syrup and natural dry cough suppressant for kids. Ayurvedic herbs help to naturally clear mucous, soothe sore throats, and naturally stop cough in children and adults. Looking for a natural chesty cough expectorant? Herbal cough syrups offer gentle relief while helping to address the underlying cause of cough triggers and help make it easier to cough up phlegm. Some herbs also provide immune health support.    ·         Inflammation & Pain Relief Boswellia, turmeric, and ginger are powerful anti-inflammatories used in natural joint pain supplements and massage oil for sore muscles. Ayurvedic oils like Mahanarayan oil used in AyurScience De-Ache™ are made with infusing sesame oil with many herbal medicines via a special traditional method. The herbal infused oils are used to provide targeted relief for muscle stiffness and tension, helping with everyday aches and pains.   ·         Herbal Skincare: more than just beauty Herbal skincare contain specialised herbals like bakuchiol, amla, and Centella asiatica  (Gotu kola), that are rich in skincare antioxidants, vitamin C, and anti-inflammatory skincare phytonutrients. These ancient Ayurveda herbals can be found in Ayurvedic skincare, natural skincare products and in Korean skincare (k-beauty). Often herbal moisturisers not only deeply moisturise but also boost underlying skin structures and promote a healthy skin microbiome, perfect for acne-prone skin, pigmented skin or other sensitive skin. Herbs for pigmented skin: 1.      Amla (gooseberry): with over 20 times the vitamin C in oranges, amla provides excellent vitamin C for skincare. Amla has a triple benefit, brightening the skin, defending the skin from damage and helping the skin heal from damage. 2.      Tulsi (holy basil): powerful antioxidant skincare protection and reduce skin redness with tulsi in skincare products. 3.      Manjistha: is a revered herb in Ayurveda due to its healing properties. Manjistha supports skin health due to its anti-inflammatory and antimicrobial properties, helping to reduce redness and irritation. 4.       Turmeric in skincare helps to soothe irritation and reduce skin redness. Herbs for sensitive skin: Herbs to help soothe irritation and support skin barrier repair include: 1.       Turmeric 2.       Gotu kola (Centellia asiatica) 3.       Manjistha Herbs for acne prone skin: What is the best skincare for menopause breakouts? What about the best skincare for acne prone skin? We believe the answer is in nature, herbs that help correct the underlying cause of acne in the skin, and help to remove blemishes. Some herbs to look for are: 1.       Backuchiol (natural retinol) 2.       Ginger (we use special extract Pure-phen) 3.       Alpha hydroxy fruit acids (AHA) Looking for the best herbal products for acne-prone skin or skin care products for pigmented skin in Australia? Herbal skincare is both gentle and effective, working with your skin’s natural rhythms. What to look for in herbal medicines and skincare: When choosing herbal medicine, it's essential to look for products that are backed by scientific research, use clinically validated herbs, and are formulated according to traditional systems like Ayurveda or Traditional Chinese Medicine. Ensure the product is labelled with the herbs it contains. Look for the AUSTL number on the label, showing it meets strict TGA standards for Australia. Third-party testing for purity and safety provides extra assurance on quality.  Choosing the right herbal remedy means prioritising natural, holistic healing that supports long-term wellness, not just symptom relief. At AyurScience, we believe that true wellness begins with balance, and nature provides the tools to restore it.