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When a cough and sore throat strike, finding relief is a top priority. Many people prefer natural remedies, which can also support children where other medications may not be suitable. Whether it’s a dry, tickly cough that keeps you up at night, or a chesty, mucus-producing cough that lingers through the day, finding relief that’s gentle, effective, and free from harsh synthetic ingredients can make all the difference. Fortunately, time-tested herbs from Ayurvedic medicine offer a natural and holistic approach, with cough syrups for the whole family.* Let's explore some natural solutions that can help you breathe easy and soothe your symptoms.  Why Choose Natural Cough Remedies? Time-trusted remedies: Herbal cough remedies have been used for centuries in traditional herbal medicine systems like Ayurveda.  Multi-action herbals: Ayurveda, the science of life, traditional medicine uses the power of cough relief herbs valued for their ability to soothe irritated throat, calm inflammation, and support the body’s natural healing, helping reduce cough. Support natural healing: AyurScience natural cough remedies work with your body — easing symptoms without dulling your senses or causing digestive upset. They’re also ideal for managing seasonal coughs, dry throats, and mild infections, particularly during winter or times of immune stress.  Herbal Remedies for Dry Coughs and Chesty CoughsChoose from AyurScience targeted cough syrups that bring Ayurvedic tradition into the modern day. Unlike some other cough syrups, which may contain alcohol, artificial dyes, or sedating ingredients, these plant-based and herbal medicines may be better tolerated, especially by children (5+ years) and the elderly. For irritating and dry cough relief choose AyurScience Herbitus Dry Cough: For dry and irritating cough, with little or no mucous choose AyurScience Herbitus Dry Cough Relief Syrup. AyurScience Herbitus Dry Cough Relief helps provide soothing action to the throat, and helps reducing irritation that triggers cough, with herbs traditionally used in Ayurveda. For productive and chesty cough relief choose AyurScience Herbitus Chesty Cough: For expectorant cough syrup action choose AyurScience Herbitus Chesty Cough Relief Syrup. AyurScience Herbitus Chesty Cough Relief warms the chest, and helps thin out excessive mucous, making it easier to cough, with herbs traditionally used in Ayurveda. AyurScience Herbitus cough syrup formulas are:✓ Alcohol-free✓ Non-drowsy✓ Sugar-free✓ *suitable for adults and children aged 5+ AyurScience Herbitus herbal cough remedy for dry cough, and for chesty cough, are ideal natural medicine options to stop coughing and soothe sore throats, especially during seasonal changes. Herbal Powerhouse for Cough ReliefLet’s take a closer look at the key ingredients in both AyurScience Herbitus cough syrup formulas and how these cough remedies help stop cough naturally: Tulsi/Holy Basil (Ocimum tenuiflorum) – The Sacred Protector Used in Ayurveda medicine for respiratory support and general wellbeing and referred to as the ‘Queen of Herbs’ for its power natural actions. Tulsi (Holy Basil) is a natural adaptogen that helps the body manage stress — a common trigger of persistent coughing. It also has antimicrobial and anti-inflammatory effects, making it ideal for soothing a dry, irritated throat and supporting immune function. Tulsi also works as a natural expectorant; make it easier to cough up excessive phlegm and mucus produced in the chest and airways, common when sick with colds and flu. Liquorice (Glycyrrhiza glabra) – Soothing and Protective Anti-inflammatoryLiquorice root is one of the most respected natural remedies for sore throats. It helps coat and soothe mucous membranes, ease inflammation, and calm the cough reflex. It’s a star ingredient in both AyurScience Herbitus cough syrups, providing comfort for both irritating dry cough or chesty productive coughs – and it provides a sweet taste with no sugar! Adhatoda/Malabar Nut (Justicia adhatoda) – Ayurvedic Respiratory EssentialKnown for its use in treating respiratory ailments in Ayurveda, adhatoda supports expectoration and helps reduce cough intensity. It is particularly effective for both dry and chesty coughs, supporting clear, open airways and reducing throat irritation. Additional Herbal Ingredients for Targeted ReliefFor productive chesty coughs specialised herbal medicine for cough provide warmth and help expectoration by thinning mucous and making it easier to cough up excess: Cardamom (Elettaria cardamomum) – A warming (and naturally delicious) expectorant that helps loosen mucus. Ginger (Zingiber officinale) – Gently warming the chest, reducing inflammation and soothes the respiratory tract and airways. Black Pepper (Piper nigrum) – Supports decongestion and improves the bioavailability of other herbs. Dry and irritating coughs may benefit from specialised herbal medicines that help to address irritants and cough triggers, offering soothing throat and cough relief. Albizia lebbeck – Traditionally used to calm dry, allergic coughs. Cinnamon (Cinnamomum cassia) – Offers antimicrobial support and helps ease breathing. Black Pepper (Piper nigrum) – Assists with throat decongestion and improves overall absorption, helping the action of other cough relieving herbs. Who Can Benefit from AyurScience Herbitus Cough Syrup? Adults looking for a non-drowsy, alcohol-free cough syrup Children aged 5+ who need gentle, herbal relief Elderly individuals seeking natural cough treatment without synthetic chemicals Anyone with seasonal cough, sore throat, or dry air sensitivity Choosing Herbal Solutions Backed by TraditionAyurScience Herbitus Cough Relief Syrups provide more than a quick fix. This herbal medicine for cough approach honours the body’s natural healing rhythms and mechanisms. Each bottle is formulated with clinically respected herbs, based on Ayurvedic principles, and free from synthetic actives, alcohol, or sedatives. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. If symptoms persist, talk to your health professional. 

Coughs are common to all of us, but not all coughs are equal. Understanding what causes a cough, how to manage it naturally, and the importance of seeking professional advice can make a significant difference to you and your family’s comfort, recovery, and overall wellbeing. Why am I coughing so much? Coughing is a reflex – activated by our body to help clear the throat and airways of irritants such as mucus, dust, or infectious pathogens. When cough is productive with lots of mucous, the body is trying to help rid of the chesty build-up of phlegm in the lungs and airways. Cough is critical in helping the body rid of the mucous caused by the infection, so it doesn’t sit in the airways, making it difficult to breathe or to become more serious. Why am I still coughing? Sometimes the cough reflex keeps being activated once the irritant, such as an infection, has gone.  Cough in itself is not a disease, but instead a symptom of something of underlying condition. A persistent or severe cough can be a sign of an underlying condition that requires medical attention. Let’s explore common cough triggers, when to seek support, and how natural herbal medicines, such as AyurScience Herbitus Natural Cough Syrups, may play a helpful role in seasonal self-care. What triggers coughs? As we enter cold and flu season coughs become a more common occurrence. What starts as a slight tickle in the throat can progress to a chesty productive cough, or just a dry irritating cough. These coughs can be to interrupt work, recreation and sleep, leaving us to feel exhausted. But what triggers these coughs? Understanding the triggers, and avoiding as much as possible (or addressing the underlying cause) can help you better manage your cough. Colds and Viral Infections Most coughs are caused by viral upper respiratory tract infections, such as the common cold or flu. These typically begin as dry, irritating coughs and may become more productive (chesty) as the body clears excess mucus. According to Healthdirect Australia, a cough caused by a cold or flu usually resolves within 1 to 3 weeks. Post-Viral Cough Some people experience a persistent dry cough that can last for weeks after the initial infection has resolved. This post-viral cough is due to irritation from ongoing inflammation in the respiratory airways. It can be especially frustrating and painful, especially when there seems to be no end to the coughing! Solutions to help soothe the throat, and help decrease airway inflammation can be especially useful. Cold or Dry Air Winter months bring more exposure to cold and dry air and can cause further irritation to the airways. This is particularly noticeable when moving between heated indoor spaces and cooler outdoor air. Staying hydrated, especially during winter, helps to reduce the impact of the dry air on the airways.   Environmental Irritants: Smoke, dust, mould, pollen, perfumes, or pollution are environmental irritants and can cause coughing. For people with respiratory sensitivities or allergies, even small exposures can provoke symptoms. Smoking or exposure to second-hand smoke can irritate the airways and is a major cause of chronic cough. Gastroesophageal Reflux (GORD): Stomach acid that travels up into the oesophagus (reflux) can irritate the throat and cause a chronic dry cough. Long-standing chronic dry coughs can be caused by stomach acid that especially is worse when lying down or after eating may be a result of reflux. Chronic Respiratory and Allergic Conditions Chronic allergic and respiratory conditions can all present with persistent coughs. Other symptoms may include wheezing, chest tightness, or shortness of breath. Urgent medical management is essential. Post-Nasal Drip: Fluid that drips from the nose down the back of the throat is called postnasal drip and also referred to as upper airway cough syndrome. When the nose or sinuses produce excessive mucus, it can drip down the back of your throat and cause cough. Often there is an underlying allergic condition or reaction causing the mucous build up. When to Seek Medical Advice for Cough While many coughs resolve on their own, however it’s important to know when to get medical help. See your healthcare professional if: Your cough lasts longer than 3 weeks It worsens suddenly or is accompanied by high fever, chest pain, or difficulty breathing You cough up blood or unusual mucus You have a weakened immune system, a chronic illness, or are elderly The person affected is a child under 5 years old Natural Cough Relief  Herbal medicines offer natural-based and soothing support to help offer cough relief based on traditional use to address the underlying cause. AyurScience Herbitus Cough Syrups are formulated using herbal medicines, based on traditional use in Western herbal medicine and Ayurvedic medicine use. Herbal medicines that have long been used to soothe irritation, support respiratory comfort, and promote general wellness. When choosing a herbal medicine for cough check to whether you require a soothing remedy to help stop cough, or an expectorant remedy to help cough up mucus more easily. AyurScience Herbitus Dry Cough Syrup – created for dry, tickly coughs, this blend includes Holy Basil (Tulsi), Licorice and Ginger, traditionally used in Western Herbal Medicine and Ayurvedic Medicine to soothe and calm the throat, and to suppress cough. AyurScience Herbitus Chesty Cough Syrup – for productive coughs with mucus, this formula includes herbal medicine traditionally used in Ayurvedic medicine to support mucus clearance and ease chest congestion. AyurScience Herbitus Dry Cough and AyurScience Herbitus Chesty Cough syrups are great-tasting, alcohol-free, sugar-free and non-drowsy – making them suitable for adults and children aged 5 and over. Be sure to always read the label and follow the directions for use. Winter Cough Care Tips for the Whole Family Consider these simple strategies to support you and your family’s health and cough: ·        Stock up on your herbal medicines - Have your cough syrups ready to address coughs as they start Stay warm - Keep warm and try to avoid sudden temperature changes Use a humidifier or steam inhalation to reduce impact of cold and dry air Stay hydrated – Drink water and warming herbal teas like ginger or tulsi Rest well - Get good rest and sleep Eat well - nourish your immune system with wholesome nutritious meals Address any underlying medical conditions with your healthcare professional Learn more: 5 tips to stop dry cough naturally What makes Herbitus Ayurvedic Dry Cough Relief Effective? How Herbitus Chesty Cough Relief Works to Naturally Loosen Phlegm Always remember – if you have any concerns about your cough or overall health, speak to a qualified healthcare professional.

Chesty coughs are common during winter in Australia — especially when regularly attending the workplace, social gatherings or school. With cooler weather and biting winds, not to mention ever-present pollution, a cough can be a dampener on your or your child’s day. To combat a chesty cough, many are looking for plant-based and natural health options when purchasing cough relief medications. AyurScience’s Herbitus Ayurvedic Chesty Cough Relief is inspired by ancient Ayurvedic expertise to treat chesty coughs naturally and holistically. Let’s find out how Herbitus’ unique herbal formula works to naturally loosen phlegm and how it can be used to bring your health back to full. What is Herbitus Ayurvedic Chesty Cough Relief? Herbitus is a new Ayurvedic medication that treats chesty cough symptoms. It is made from a powerful blend of herbs that rejuvenate the respiratory system: Licorice, Malabar Nut, Holy Basil, Cardamom, Ginger and Black Pepper. Known for their anti-inflammatory, antibacterial, and mucolytic qualities, these natural ingredients calm the throat, reduce inflammation, and release phlegm. Unlike other cough syrups, Herbitus uses natural healing to relieve coughs at their source. This medication follows the traditional Ayurvedic formulations to ensure purity and potency. Herbitus is a safe and effective respiratory treatment. The Mechanism Behind Loosening Phlegm Chesty coughs are treated with Herbitus as it loosens and expels mucus. Kapha dosha imbalances cause excessive mucus production and phlegm, according to Ayurveda. Herbitus’s mucolytic components are carefully chosen to correct this imbalance.  Malabar Nut Tree (Vasaka) has expectorant properties, thinning the mucus and making it easier to expel.  Holy Basil (Tulsi) breaks down and expels mucus. Licorice calms the throat and reduces coughing irritation. These herbs enhance the body’s natural cleansing processes, clearing airways and making breathing easier. This is essential for symptom relief and preventing minor coughs from becoming debilitating. Herbitus uses a specific formula of these herbal ingredients to maximise their effects and treat stubborn, chesty coughs. How Herbitus Works in Loosening Phlegm Herbitus Chesty Cough Relief fights phlegm in multiple ways. First, mucolytic characteristics matter. Natural expectorants hydrate the respiratory system, making the evacuation of phlegm easier. This helps those with productive coughs where phlegm buildup causes pain and breathing barriers.  Herbitus’ anti-inflammatory components minimise swelling and irritation. This relieves coughing and prevents phlegm buildup for long-term respiratory health. Regular usage of Herbitus can balance the Kapha dosha, keeping the respiratory system healthy. This holistic remedy offers comfort without the adverse effects of chemical-based cough syrups, making Herbitus a great choice for natural respiratory wellness. The Role of Ayurvedic Principles in Herbitus Herbitus targets the Kapha dosha, which governs the lungs and airways, to restore dosha equilibrium. According to Ayurveda, Kapha excess causes mucus and respiratory congestion. Herbitus with Kapha-pacifying herbs treats chesty coughs and their causes. Herbitus uses herbs like Tulsi and Licorice to detoxify and enhance the immune system. Tulsi is potent in antioxidant and antimicrobial properties that help the body tolerate stress, a common respiratory irritant. Licorice soothes inflamed mucous membranes and relieves coughs with its expectorant and antiviral properties. This blend of Ayurvedic herbs treats symptoms so cough sufferers can get back to a full and active lifestyle quickly.  Ayurveda’s comprehensive approach emphasises balance and well-being rather than symptom treatment. By following these ancient principles, Herbitus provides a complete respiratory health solution that fits the body’s natural rhythms. Benefits of Using Herbitus Ayurvedic Chesty Cough Relief Choosing Herbitus Ayurvedic Chesty Cough Relief has several health benefits, including treating and preventing respiratory disorders.  Herbitus’s natural composition allows for a more natural approach to relieving a stubborn cough. This reduces dependency on synthetic ingredients present in standard cough treatments. Herbitus offers a safe, plant-based treatment. Second, Herbitus clears mucus from the lungs to reduce the symptoms of a chesty cough. Plants like Tulsi’s antioxidant properties counteract infection-induced damage. They also inhibit respiratory pathogens with their antibacterial properties. Because of its dual effect, Herbitus is ideal for cold and flu symptom reduction and prevention. Herbitus also improves lung capacity and the body’s inherent healing capacities. Regular use can improve breathing, minimise respiratory infections, and boost environmental allergy and pollution response, making it beneficial in metropolitan areas with poor air quality. Herbitus helps mental as well as physical health. Clearer breathing and relief from chronic coughs increase sleep and reduce stress on the body, improving well-being. Ayurvedic beliefs consider the mind and body interrelated and support natural solutions that benefit both on a holistic level. Safety and Precautions While Herbitus Ayurvedic Chesty Cough Relief is formulated from natural ingredients, it adheres to specific safety guidelines, which ensures its effectiveness and prevents adverse effects.  First and foremost, users should consult with a healthcare practitioner before any new treatment, especially if they have pre-existing health conditions or are currently taking other medications. This is essential to avoid potential interactions and ensure that Herbitus suits their health needs. Parents considering Herbitus for their children should be particularly cautious. Although natural, not all herbs are suitable for all age groups. Professional guidance can help determine the appropriate dosage and confirm that the herbs do not conflict with the child’s health conditions or any medications they may be taking. Herbitus should not be taken by children under 2 years of age without medical advice. It is also important to follow dosage instructions provided on the product packaging or prescribed by a health professional. Overuse of even natural products can lead to adverse effects or diminish the product’s effectiveness. Users should monitor their response to the treatment and report any unexpected symptoms to their healthcare practitioner immediately. How to Use Herbitus Ayurvedic Chesty Cough Relief To reduce the symptoms of a chesty cough, it is important to use Herbitus Ayurvedic Chesty Cough Relief correctly. Adults can take 10mL twice a day with food or as professionally prescribed.  For children under twelve, a healthcare practitioner should decide the right dosage based on the child’s age and health condition. It’s advisable to store the product in a cool, dry place and check the expiry date prior to using it. This ensures it retains its potency and safety. Incorporating certain lifestyle changes can be beneficial for those looking to maximise the benefits of Herbitus. Avoiding cold and damp environments, staying hydrated, and practising breathing exercises can enhance respiratory health and complement the effects of Herbitus. Embrace Relief with Herbitus Ayurvedic Chesty Cough Relief Herbitus Ayurvedic Chesty Cough Relief promotes natural respiratory health and prevention. Herbitus helps manage respiratory issues naturally without synthetic ingredients. It reminds us of the power of nature and ancient wisdom to sustain our health. Herbitus relieves respiratory pain and boosts respiratory health and immunity, making it a good choice for relieving coughs and improving quality of life. Herbitus Ayurvedic Chesty Cough Relief is a natural, trusted solution for seasonal coughs, colds, and respiratory health. Integrating this Ayuveda-inspired wisdom into modern living helps us breathe easier and reduce respiratory issues.  Visit AyurScience and shop for Herbitus Ayurvedic Chesty Cough Relief. FAQs Is Herbitus safe for children? Herbitus is safe for children when used under the guidance of a healthcare professional. It is formulated to be gentle yet effective, making it suitable for younger users who need relief from chesty coughs. Herbitus should not be used in children under 2 years of age without medical advice. Are there any dietary restrictions while using Herbitus? There are no strict dietary restrictions while using Herbitus, but maintaining a balanced diet can enhance its effectiveness. Foods that naturally reduce Kapha, such as warm foods, can complement the treatment by helping to reduce mucus production. Can Herbitus be used alongside other medications? It is important to consult with a healthcare practitioner before using Herbitus with other medications. This ensures that there are no adverse interactions and that all aspects of the individual’s health are considered.

You may be wondering – why am I still coughing? Use these tips and natural remedies for dry cough. Addressing underlying causes, like allergies and acid-reflux, is also important.  A dry cough is unproductive, meaning it does not have mucous or phlegm. Cough is caused by a cough reflex which can be triggered by throat inflammation and irritation. Post-viral coughs can last for up to 8 weeks after a cold or infection.  Whether it is keeping you up at night or simply wearing you down, managing a dry cough can be challenging. Fortunately, there are lifestyle measures and time-proven traditional natural plant-based medicines that can help you manage so you can stop coughing faster. Understanding the underlying cause of the cough is also important. Managing a dry cough naturally involves not just soothing the symptoms but addressing the underlying imbalances in the body. Incorporating natural remedies can go a long way in supporting your body’s healing process. Be sure to speak to your healthcare professional if your cough continues.  Five tips to stop dry cough!  1. Hydration: Keep Your Fluids Up When your throat is dry, it becomes more irritated, which can trigger coughing fits. Drinking good amounts of fluids helps keep your throat moist and lessens the urge to cough. Water: Aim for at least two litres of water daily. Add a squeeze of lemon, a few slices of cucumber or some mint leaves to give it a delicate and delicious flavour. You can also opt to have warm drinks like the ones below, but avoid caffeinated drinks, like black tea or coffee, as these can be dehydrating.  Warm Herbal Teas: Sip on warm herbal teas like ginger or Tulsi, which have soothing and warming properties.  Water with Honey and Lemon: A classic remedy, warm water mixed with a touch of honey and lemon not only hydrates but also provides relief with honey’s natural soothing effects and lemon’s vitamin C boost. Add a touch of cinnamon for extra soothing effect.  2. Use a Humidifier or Steam Inhalation: Add Moisture to the Airways Dry air can worsen a lingering cough. Using a humidifier in your living space, it helps introduce moisture into the air, or inhaling steam, can alleviate throat dryness and irritation. Try incorporating essential oils, like Eucalyptus oil and Lemon.  Nighttime Relief: Run a humidifier while you sleep to prevent your throat from drying out during the night. Incorporating Essential Oils: Eucalyptus oil, cinnamon oil and thyme oil can be added to a vaporiser, steam inhalation or dehumidifier. These oils may help support breathing.  3. Try Herbal Medicines: Traditional Natural Remedies Herbal medicines have been used for thousands of years for reducing coughs. Using these plant-based remedies can soothe irritation and inflammation that trigger dry coughs. Liquorice Root is known in traditional medicines for its soothing properties, making it a go-to remedy for relieving throat irritation. It helps reduce the urge to cough.  Tulsi (Holy Basil) is revered in Ayurveda for supporting airway health and properties to reduce cough.  Ginger, a warming herb used in cooking and traditional medicines, is also beneficial in reducing coughs and helping soothe the throat.  Albizia, is a key traditional medicine used in many cultures including Ayurveda to manage dry cough and support healthier breathing. Over 45 active ingredients have been attributed to its medicinal effects.  Cinnamon is commonly used in foods and many traditional medicines. In Ayurveda it is reputed to balance Vata and Kapha doshas. Cinnamon helps address the cough reflex.  Black Pepper is a powerful ‘bioenhancer,’ increasing bioavailability of other herbs and medicines it is taken with. Traditionally it is used to support the airways and respiratory health.  Adhatoda or Malabar Nut, has been used for over 2500 years in traditional medicines of India and the Middle East, helping reduce coughs and support breathing. In traditional Ayurveda it is commonly combined with Ginger and Holy Basil for synergistic effect. AyurScience Herbitus Dry Cough is a synergistic blend of herbal extracts for cough relief based on Traditional Ayurvedic and Western Herbal Medicine.  4. Reduce Airborne Irritants: Manage Environmental allergens Are you coughing more when it is windy or in Spring? In Australia we have lots of pollens that can trigger dry coughs. Other potential airborne allergens include dust and smoke, and can trigger or worsen a cough, especially if you have allergies.  Know your triggers: Various environmental allergens can trigger or increase coughing. Notice what is triggering yours and introduce measures to reduce your exposure.  Reducing Pollen Exposure: Close your windows and reduce outdoor excursions (or wear a mask) during windy days when pollen count can be high. Pollen forecasts can also help you plan. Avoid Smoke: Smoking is a major airways irritant, try to stop smoking. Avoid second-hand smoke, and other smoke exposure.  Avoid Strong Fragrances: Synthetic perfumes and aromas can be irritating to some people. If this is a trigger swap out your household products and cleansers for fragrance free or hypoallergenic versions. Smart Dust Management: Keep dust to a minimum with a HEPA vacuum cleaner. Vacuum your soft furnishings, including bedding, regularly to keep dust mites at bay. Place what you can in the sun often too. Reducing soft furnishings in the bedroom can also be helpful. Pillows should be replaced at least once a year. Washing your bedsheets in hot water at least weekly is also helpful.  5. Introduce Breathwork: Mindful Breathing Exercises  Breathwork is referred to as Pranayama, or yogic breathing, in Ayurveda. Mindful breathing can calm the nerves and support with breathing. There are many techniques to try, some are particularly good for healthier breathing and persistent cough.  Alternative nostril breathing (Anulom Vilom) Bee-buzzing (Bhramari) (bee breath) Diaphragm breathing: Take a slow, deep breath in through the nose, ensuring the abdomen expands with the breath. Exhale slowly and gently through pursed lips. Repeat for 5 to 10 minutes. Buteyko breathing, ‘stop cough’ exercise can also be useful for some people.  If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous. A dry cough can be frustrating, but these remedies offer a natural way to help find relief.  Make sure you speak to your doctor if you have a serious medical condition or respiratory condition such as asthma, COPD, or any other lung or heart concern, if you get any worsening of symptoms, cough up blood or have difficulty breathing.