Health Articles

Clear, healthier skin is best with a whole-body approach. This means taking care of your body inside and out, including the Gut-Skin axis. The Gut-Skin axis is an important pathway to support skin health and overall wellness. What is acne? Acne is a common inflammatory skin disorder that can appear at any stage of life. Acne vulgaris is the most common form of acne. Acne affects up to 95% of adolescents, making it the most common skin disorder in the Western world. Clogged pores lead to acne breakouts, triggered by several factors. For example, hormonal changes during adolescence and other life stages, causing acne flare-ups. Stress, diet, and gut health also play big roles.  What causes acne? Acne develops due to many combined factors. Blocked and inflamed skin pores that lead to acne are due to one or more of these three factors: Excess or high production of sebum oil (produced to keep our skin moisturised) in skin pores. Blocking of skin pores with the buildup of dead skin cells. Disruption of the skin microbiome, leading to unhealthy bacterial growth in the pore. Factors that contribute to the causes of acne include: Disrupted gut microbiome (dysbiosis) Hormonal fluctuations Poor digestion Diet: some foods, such as sugary or processed foods, can aggravate acne Stress Skin irritation: This includes irritation caused by pressure from clothing or sports equipment, like helmets, tight clothes, or backpacks. Squeezing or picking blemishes and harsh skin scrubbing also cause irritation. Environmental irritants include pollution and high humidity. An imbalance in the digestive system can cause more inflammation, lower nutrient absorption, and harm microbiome health. These issues can lead to breakouts and acne prone skin. The Gut-Skin Connection: Why It Matters The gut-skin axis is the relationship between our digestive health and our skin. Our gut is home to trillions of bacteria. The healthy bacteria, probiotics, crucial for digestion, immunity, and inflammation control, forming a healthy part of our microbiome. An imbalanced microbiome, or dysbiosis, can harm our health. It affects immune function, changes hormone balance, and causes inflammation. These issues are connected to acne and other skin problems. [i] Addressing gut health is a foundational step toward clearer, healthier skin as confirmed by another study published in 2024. The authors state, “Although the gastrointestinal microbiome is only one of many factors contributing to acne, in the case of acne vulgaris, it has an undeniable impact on skin conditions.” A significant link between gut dysregulation and acne, particularly for people with irritable bowel syndrome (IBS) or constipation, has also been shown in other research. According to Ayurvedic medicine and a natural health perspective, poor digestion is a sign of compromised gut health. Decreased nutrient absorption, poorly digested food and other factors are seen as leading to inflammation and immunity disruptions which manifest as irritated, inflamed, or acne-prone skin. Signs Your Gut Health May Be Affecting Your Skin If you struggle with ongoing acne, skin redness, or skin inflammation, you may want to look at your gut health. Common signs of poor gut health include: Bloating Heartburn Constipation or diarrhea Excessive gas Food intolerances How to Support Clearer Skin Naturally.   1. Support your Gut Health ·       Promote a healthy microbiome: A balanced gut microbiome thrives on probiotic and prebiotic-rich foods. ·       Fermented foods – naturally rich in probiotics include fermented foods like yogurt, kimchi, sauerkraut, and kefir in your daily diet. This helps to support the diversity of probiotics for a healthier microbiome. ·       Fibre-rich foods: Fibre provides nourishment for probiotics – often termed prebiotics. Prebiotic rich foods to add to consider for your diet include vegetables such as fennel and beetroot, legumes, fruits such as peach, watermelon, pomegranate and nectarines, wholegrain cereals such as brown rice and barley. Slowly introduce higher fibre foods into your diet to minimise the build-up of gas. ·       Support digestion: Try digestive remedies like black salt, asafoetida, cumin, or ajwain in cooking to aid digestion. Many cultures use these natural remedies to reduce gas and ease indigestion. AyurScience Gasnix helps to reduce bloating and gas build up, and is low FODMAP certified, suitable for people with medically diagnosed irritable bowel syndrome (IBS). 2. Reduce Inflammatory Foods Refined sugar, dairy, and processed foods can trigger gut and skin inflammation. Reducing these foods and adding nutrient-rich options can lower breakouts and improve your skin. 3. Stay Hydrated & Detoxify Staying hydrated is crucial. It helps detoxify the skin, clear blemishes, and keep skin rejuvenated. Avoid caffeinated drinks and opt for plain or lemon-infused water. Herbal teas like ginger or peppermint are also a great option for hydration. 4. Manage your stress Manage your stress with mindfulness. Try practices like meditation, yoga, and other support. Adaptogenic herbs like Ashwagandha and Tulsi (Holy Basil) may also help support with stress management.  You may like to try this meditation skin-care routine. 5. Get support for hormonal imbalances Hormonal imbalances, particularly those linked to imbalances in estrogen and androgens, can trigger acne. Support yourself with a healthy diet, improved digestion and stress management. Talk to your healthcare practitioner for more support. Hormonal imbalances often need special management. Naturopaths or Ayurvedic practitioners support with a natural and holistic approach. 6. Utilise The Power of Bakuchiol: Nature’s Retinol Supporting your skin from within is important. Also, picking the right skincare can really help. One plant-based powerhouse that’s making waves in the skincare world is Bakuchiol. What is Bakuchiol? Bakuchiol is a natural extract derived from the Psoralea corylifolia plant. It has been hailed as a gentle alternative to retinol, offering similar skin-renewing benefits without irritation. Bakuchiol soothes the skin, so it’s great for all types. This includes sensitive and acne-prone skin. Try AyurScience Beauty Purity Blemish Spot Treatment enriched with bakuchiol and other anti-inflammatory herbal extracts to manage acne spots.   Benefits of Bakuchiol for Clearer, Healthier Skin Boosts Skin Cell Renewal: It speeds up how fast cells turn over. This helps reduce breakouts and evens out skin tone. Anti-Inflammatory & Antioxidant: Helps calm redness and fight oxidative stress. Boosts Collagen Production: Improves skin elasticity and reduces fine lines. Non-Irritating & Gentle: Ideal for those who cannot tolerate retinol. Minimising acne triggers is critical for clear, healthy skin. A holistic approach supports the body inside and out to help minimise triggers. Focus on gut health, inflammation, hormonal and stress balance to support your overall health and glow. [i] Chen YW, Wu CY, Chen YJ. Gastrointestinal comorbidities in patients with acne vulgaris: A population-based retrospective study. JAAD Int. 2024 Sep 27; 18:62-68. doi: 10.1016/j.jdin.2024.08.022. PMID: 39629098; PMCID: PMC11613187.

Are you tired of feeling uncomfortable due to abdominal bloating? It’s time to bid farewell to that frustrating, bloated feeling with Gasnix Ayurvedic Herbal Supplement. In this comprehensive guide, we’ll delve into the world of abdominal bloating, its causes and why Gasnix stands out as your ultimate solution. Abdominal bloating can be more than just discomfort; it can disrupt your entire day, making simple tasks feel burdensome and leaving you feeling lethargic and irritable. Picture this: you’re trying to enjoy a peaceful evening, but instead, your abdomen feels distended and uncomfortable. It’s not just physical discomfort; it’s a mental and emotional burden that weighs you down, affecting your mood and productivity. However, relief is within reach with AyurScience’s Gasnix Ayurvedic Herbal Supplement. In a world filled with synthetic remedies that offer short-lived relief and often come with a laundry list of potential side effects, Gasnix stands out as a beacon of natural wellness, offering a solution rooted in centuries-old Ayurvedic wisdom. It’s crucial to find a remedy that doesn’t just mask the symptoms of discomfort but addresses the root cause, providing long-lasting relief and promoting overall digestive health. That’s precisely what Gasnix offers. Derived from the rich traditions of Ayurveda, Gasnix harnesses the power of nature to soothe your troubled digestive system gently. Whether you’re grappling with occasional bloating or battling frequent digestive discomfort, Gasnix is here as your trusted companion on your journey to digestive wellness Gasnix is derived from the enduring power of Ayurveda. Rooted in ancient botanical preparations and backed by modern scientific research, Gasnix seamlessly blends tradition with innovation, offering a comprehensive solution for your digestive woes. Understanding Abdominal Bloating Abdominal bloating is caused by a build-up of gas, liquids or solids in your stomach and digestive system. Bloating can often be accompanied by abdominal cramping, burping, flatulence, swelling and constipation, which can often occur after consuming specific foods and drinks, including carbohydrates, salty foods, and carbonated beverages. In some cases, abdominal bloating can also occur due to food intolerances, hormones, medications and stress. Finding the right remedy for bloating isn’t just about masking symptoms; it’s about restoring balance to your digestive system and providing long-lasting relief. Gasnix harnesses the power of natural ingredients grounded in Ayurvedic principles. It offers a holistic approach to bloating relief that you can trust. Gasnix Ayurvedic Herbal Supplement Origins of Gasnix in Ayurveda Gasnix is rooted in the ancient wisdom of Ayurveda. Ayurveda, the science of life, has guided wellness practices and solutions for centuries, and Gasnix continues this tradition. With natural ingredients carefully selected according to Ayurvedic principles, Gasnix offers a holistic approach to digestive health. Natural Relief for Abdominal Bloating Bid farewell to remedies that contain high levels of synthetic chemicals and welcome the healing power of nature with Gasnix. This unique supplement harnesses the potency of natural botanical compounds to address the underlying causes of bloating, offering gentle yet potent relief. Gasnix’s blend of natural ingredients is carefully selected and formulated according to Ayurvedic principles, ensuring maximum efficacy and safety. Each ingredient works synergistically to soothe inflammation, ease digestion, and restore balance to your gastrointestinal tract. So, if you’re tired of relying on synthetic remedies that only offer temporary relief, it’s time to make the switch to Gasnix. Experience the gentle yet effective relief that nature has to offer and reclaim control over your digestive health with Gasnix Ayurvedic Herbal Supplement. Addressing Irritable Bowel Syndrome (IBS) Symptoms Gasnix doesn’t stop at just relieving bloating; it’s also your ally in managing Irritable Bowel Syndrome (IBS) symptoms. Relief for IBS Symptoms IBS can significantly impact one’s quality of life. Its unique formulation eases the discomfort associated with IBS, helping you reclaim control over your digestive health. Functional Digestive Relief Gasnix goes beyond symptomatic relief; it promotes functional digestive health, addressing the underlying issues contributing to bloating and IBS symptoms. Multi-Symptom Relief Whether it’s bloating, gas, or abdominal pain, Gasnix has you covered. Its comprehensive approach ensures that you experience relief from various digestive issues. Vegetarian and Vegan-Friendly Concerned about dietary restrictions? Fear not! Gasnix is vegetarian and vegan-friendly, making it accessible to all. Safety Precautions While Gasnix is generally safe for most individuals, it’s wise to exercise caution. Consult your healthcare practitioner if you have any underlying health conditions or concerns about potential interactions. Conclusion: Embrace Relief with Gasnix Ayurvedic Supplement Ready to reduce abdominal bloating and welcome a life of comfort and relief? Look no further than Gasnix Ayurvedic Herbal Supplement. This time-tested remedy offers a natural solution for bloating, gas, and digestive discomfort, allowing you to experience the transformative power of Ayurveda firsthand. Gasnix isn’t just another supplement; it’s a testament to the enduring wisdom of Ayurveda, a science that has stood the test of time. Rooted in ancient botanical ingredients, including Ajwain (Carom Seeds) and Hing, and backed by modern scientific research, it seamlessly blends tradition with innovation to provide a comprehensive solution for your digestive woes.  

Chesty coughs are common during winter in Australia — especially when regularly attending the workplace, social gatherings or school. With cooler weather and biting winds, not to mention ever-present pollution, a cough can be a dampener on your or your child’s day. To combat a chesty cough, many are looking for plant-based and natural health options when purchasing cough relief medications. AyurScience’s Herbitus Ayurvedic Chesty Cough Relief is inspired by ancient Ayurvedic expertise to treat chesty coughs naturally and holistically. Let’s find out how Herbitus’ unique herbal formula works to naturally loosen phlegm and how it can be used to bring your health back to full. What is Herbitus Ayurvedic Chesty Cough Relief? Herbitus is a new Ayurvedic medication that treats chesty cough symptoms. It is made from a powerful blend of herbs that rejuvenate the respiratory system: Licorice, Malabar Nut, Holy Basil, Cardamom, Ginger and Black Pepper. Known for their anti-inflammatory, antibacterial, and mucolytic qualities, these natural ingredients calm the throat, reduce inflammation, and release phlegm. Unlike other cough syrups, Herbitus uses natural healing to relieve coughs at their source. This medication follows the traditional Ayurvedic formulations to ensure purity and potency. Herbitus is a safe and effective respiratory treatment. The Mechanism Behind Loosening Phlegm Chesty coughs are treated with Herbitus as it loosens and expels mucus. Kapha dosha imbalances cause excessive mucus production and phlegm, according to Ayurveda. Herbitus’s mucolytic components are carefully chosen to correct this imbalance.  Malabar Nut Tree (Vasaka) has expectorant properties, thinning the mucus and making it easier to expel.  Holy Basil (Tulsi) breaks down and expels mucus. Licorice calms the throat and reduces coughing irritation. These herbs enhance the body’s natural cleansing processes, clearing airways and making breathing easier. This is essential for symptom relief and preventing minor coughs from becoming debilitating. Herbitus uses a specific formula of these herbal ingredients to maximise their effects and treat stubborn, chesty coughs. How Herbitus Works in Loosening Phlegm Herbitus Chesty Cough Relief fights phlegm in multiple ways. First, mucolytic characteristics matter. Natural expectorants hydrate the respiratory system, making the evacuation of phlegm easier. This helps those with productive coughs where phlegm buildup causes pain and breathing barriers.  Herbitus’ anti-inflammatory components minimise swelling and irritation. This relieves coughing and prevents phlegm buildup for long-term respiratory health. Regular usage of Herbitus can balance the Kapha dosha, keeping the respiratory system healthy. This holistic remedy offers comfort without the adverse effects of chemical-based cough syrups, making Herbitus a great choice for natural respiratory wellness. The Role of Ayurvedic Principles in Herbitus Herbitus targets the Kapha dosha, which governs the lungs and airways, to restore dosha equilibrium. According to Ayurveda, Kapha excess causes mucus and respiratory congestion. Herbitus with Kapha-pacifying herbs treats chesty coughs and their causes. Herbitus uses herbs like Tulsi and Licorice to detoxify and enhance the immune system. Tulsi is potent in antioxidant and antimicrobial properties that help the body tolerate stress, a common respiratory irritant. Licorice soothes inflamed mucous membranes and relieves coughs with its expectorant and antiviral properties. This blend of Ayurvedic herbs treats symptoms so cough sufferers can get back to a full and active lifestyle quickly.  Ayurveda’s comprehensive approach emphasises balance and well-being rather than symptom treatment. By following these ancient principles, Herbitus provides a complete respiratory health solution that fits the body’s natural rhythms. Benefits of Using Herbitus Ayurvedic Chesty Cough Relief Choosing Herbitus Ayurvedic Chesty Cough Relief has several health benefits, including treating and preventing respiratory disorders.  Herbitus’s natural composition allows for a more natural approach to relieving a stubborn cough. This reduces dependency on synthetic ingredients present in standard cough treatments. Herbitus offers a safe, plant-based treatment. Second, Herbitus clears mucus from the lungs to reduce the symptoms of a chesty cough. Plants like Tulsi’s antioxidant properties counteract infection-induced damage. They also inhibit respiratory pathogens with their antibacterial properties. Because of its dual effect, Herbitus is ideal for cold and flu symptom reduction and prevention. Herbitus also improves lung capacity and the body’s inherent healing capacities. Regular use can improve breathing, minimise respiratory infections, and boost environmental allergy and pollution response, making it beneficial in metropolitan areas with poor air quality. Herbitus helps mental as well as physical health. Clearer breathing and relief from chronic coughs increase sleep and reduce stress on the body, improving well-being. Ayurvedic beliefs consider the mind and body interrelated and support natural solutions that benefit both on a holistic level. Safety and Precautions While Herbitus Ayurvedic Chesty Cough Relief is formulated from natural ingredients, it adheres to specific safety guidelines, which ensures its effectiveness and prevents adverse effects.  First and foremost, users should consult with a healthcare practitioner before any new treatment, especially if they have pre-existing health conditions or are currently taking other medications. This is essential to avoid potential interactions and ensure that Herbitus suits their health needs. Parents considering Herbitus for their children should be particularly cautious. Although natural, not all herbs are suitable for all age groups. Professional guidance can help determine the appropriate dosage and confirm that the herbs do not conflict with the child’s health conditions or any medications they may be taking. Herbitus should not be taken by children under 2 years of age without medical advice. It is also important to follow dosage instructions provided on the product packaging or prescribed by a health professional. Overuse of even natural products can lead to adverse effects or diminish the product’s effectiveness. Users should monitor their response to the treatment and report any unexpected symptoms to their healthcare practitioner immediately. How to Use Herbitus Ayurvedic Chesty Cough Relief To reduce the symptoms of a chesty cough, it is important to use Herbitus Ayurvedic Chesty Cough Relief correctly. Adults can take 10mL twice a day with food or as professionally prescribed.  For children under twelve, a healthcare practitioner should decide the right dosage based on the child’s age and health condition. It’s advisable to store the product in a cool, dry place and check the expiry date prior to using it. This ensures it retains its potency and safety. Incorporating certain lifestyle changes can be beneficial for those looking to maximise the benefits of Herbitus. Avoiding cold and damp environments, staying hydrated, and practising breathing exercises can enhance respiratory health and complement the effects of Herbitus. Embrace Relief with Herbitus Ayurvedic Chesty Cough Relief Herbitus Ayurvedic Chesty Cough Relief promotes natural respiratory health and prevention. Herbitus helps manage respiratory issues naturally without synthetic ingredients. It reminds us of the power of nature and ancient wisdom to sustain our health. Herbitus relieves respiratory pain and boosts respiratory health and immunity, making it a good choice for relieving coughs and improving quality of life. Herbitus Ayurvedic Chesty Cough Relief is a natural, trusted solution for seasonal coughs, colds, and respiratory health. Integrating this Ayuveda-inspired wisdom into modern living helps us breathe easier and reduce respiratory issues.  Visit AyurScience and shop for Herbitus Ayurvedic Chesty Cough Relief. FAQs Is Herbitus safe for children? Herbitus is safe for children when used under the guidance of a healthcare professional. It is formulated to be gentle yet effective, making it suitable for younger users who need relief from chesty coughs. Herbitus should not be used in children under 2 years of age without medical advice. Are there any dietary restrictions while using Herbitus? There are no strict dietary restrictions while using Herbitus, but maintaining a balanced diet can enhance its effectiveness. Foods that naturally reduce Kapha, such as warm foods, can complement the treatment by helping to reduce mucus production. Can Herbitus be used alongside other medications? It is important to consult with a healthcare practitioner before using Herbitus with other medications. This ensures that there are no adverse interactions and that all aspects of the individual’s health are considered.

Ayurvedic medicine, also known as Ayurveda, is a traditional holistic healing system that originated in India thousands of years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, as well as the balance between the individual and their environment. Ayurveda encompasses a comprehensive approach to health, including lifestyle practices, dietary recommendations, herbal remedies, detoxification techniques, and mind-body therapies. Here are some of the health benefits associated with Ayurvedic medicine: Personalised approach: Ayurveda recognises that each person is unique, with their own individual constitution or dosha (Vata, Pitta, or Kapha). Treatment plans are personalised according to a person’s dosha, lifestyle, and specific health needs, leading to tailored and effective interventions. Promotion of balance and harmony: Ayurvedic treatments aim to restore balance and harmony within the body by addressing the root cause of illness rather than just alleviating symptoms. This holistic approach helps to achieve long-term health benefits and overall well-being. Natural remedies: Ayurvedic medicine primarily utilises natural ingredients such as herbs, spices, minerals, and plant-based oils, which are believed to be gentle on the body and have fewer side effects compared to synthetic medications. These natural remedies often support the body’s innate healing mechanisms. Preventive healthcare: Ayurveda emphasises preventive measures to maintain health and prevent diseases. Lifestyle recommendations, dietary guidelines, and daily routines are prescribed to support optimal health and wellness, reducing the risk of illness in the long term. Stress reduction: Ayurvedic practices include stress management techniques such as yoga, meditation, breathing exercises (pranayama), and relaxation therapies. These practices help to reduce stress, anxiety, and mental fatigue, promoting mental clarity and emotional well-being. Digestive health support: Ayurveda places great importance on digestion, considering it to be the cornerstone of health. Dietary guidelines, herbal formulations, and lifestyle practices are tailored to support optimal digestion, nutrient absorption, and gut health. Detoxification and cleansing: Ayurvedic therapies, including Panchakarma, aim to detoxify the body by eliminating toxins (ama) and impurities. These purification techniques help to rejuvenate tissues, promote detoxification, and restore balance within the body. Support for chronic conditions: Ayurvedic medicine offers alternative or complementary approaches for managing chronic conditions such as arthritis, diabetes, digestive disorders, and autoimmune diseases. Ayurvedic treatments can often provide relief from symptoms and improve the quality of life for individuals with chronic health conditions. Integration with modern medicine: Ayurvedic principles can complement conventional medical treatments, providing a holistic approach to healthcare that addresses both the physical and emotional aspects of well-being. Integrating Ayurvedic practices with modern medicine can enhance treatment outcomes and overall health outcomes. Overall, Ayurvedic medicine offers a holistic approach to health and wellness that emphasises the interconnectedness of the mind, body, and spirit. By incorporating Ayurvedic principles into daily life, individuals can experience improved health, vitality, and overall well-being.

Watching a loved one struggle with a dry cough can be heart-wrenching. You want to offer relief that is not only effective in relieving the symptoms of a dry cough but also safe. This is where a herbal treatment for dry cough can make a significant difference.  Let’s delve into a product specifically designed to relieve dry cough — Herbitus Ayurvedic Dry Cough Relief. This product combines traditional herbal solutions with modern health science to provide an effective, great tasting and easy to take remedy for dry cough in children and adults. Understanding Dry Cough A dry cough lacks the production of mucus or phlegm and is often persistent and irritating. It’s a common illness in children and can be particularly troubling at night, which can disrupt sleep for children and parents. Causes of a dry cough range from respiratory infections to environmental irritants like dust and pollen. Understanding the underlying cause is crucial in selecting the appropriate treatment to alleviate the discomfort caused by a dry cough. Ayurveda and Its Approach to Cough Relief Ayurvedic medicine and the healing system itself were developed thousands of years ago, emphasising restoring balance within the body to maintain optimal health. According to Ayurvedic principles, a dry cough is often a manifestation of imbalanced ‘Vata’ and ‘Pitta’ doshas. Treatments focus on soothing these doshas through natural herbs and dietary adjustments, thereby providing relief. What is Herbitus Ayurvedic Dry Cough Relief? Herbitus Ayurvedic Dry Cough Relief is a syrup formulated using effective Ayurvedic herbs. It is designed to offer safe, efficient cough relief, addressing the symptoms and roots of dry cough to alleviate discomfort. The Role of Ayurvedic Principles in Herbitus Herbitus Ayurvedic Dry Cough Relief is deeply rooted in the rich tradition of Ayurveda, specifically designed to harmonise the body’s natural energies believed to influence health and well-being. Herbitus seamlessly incorporates Ayurvedic principles by employing ingredients that pacify the Vata and Pitta doshas, which are often responsible for respiratory issues like dry coughs. Doshas are the energies in nature that guide our bodies and minds. There are three doshas, Vata, Pitta and Kapha. Imbalanced doshas can result from changes in lifestyle, nutrition, stress or other external factors. Vata dosha, associated with dryness and movement, can lead to symptoms like a dry cough when imbalanced. Herbitus addresses this by soothing and moisturising the respiratory tract, countering Vata’s dry, erratic nature. On the other hand, Pitta dosha governs heat and metabolism within the body. Excess Pitta can cause inflammation and irritation in the throat and airways. Herbitus utilises cooling and anti-inflammatory herbs to calm Pitta, thus reducing discomfort and inflammation. The integration of Ayurvedic principles in Herbitus extends beyond mere symptom relief. By pacifying the aggravated doshas, Herbitus alleviates the harsh symptoms of a dry cough, such as the persistent, irritating cough reflex and the discomfort it causes, and addresses the underlying causes.  Ayurveda emphasises treating the root issues rather than just managing symptoms. Herbitus exemplifies this by restoring the natural balance between Vata and Pitta doshas, addressing internal dryness and systemic inflammation. This ensures a holistic recovery process for the child, enhancing overall respiratory health and well-being. Key Ingredients and Their Benefits Herbitus Ayurvedic Dry Cough Relief takes its power from key Ayurvedic ingredients, each chosen for its specific health benefits and synergistic effects. These ingredients work together to combat dry cough effectively and support overall respiratory health. Holy Basil/Tulsi (Ocimum tenuflorum) Tulsi is celebrated in Ayurveda for its strong immune-enhancing properties. It helps to stimulate the body’s natural defences, making it more effective at fighting off infections that can lead to coughs. This herb has natural antibacterial and antiviral capabilities, which help combat pathogens responsible for respiratory infections directly. Tulsi also acts as an adaptogen, helping to mitigate stress and its effects on the body, which can often exacerbate symptoms of coughing. Malabar Nut (Justicia adhatoda) Malabar Nut, or Adhatoda, is a powerful expectorant that helps the body expel trapped mucus and reduce congestion in the chest and throat. It also aids in widening the air passages within the lungs, making breathing easier and alleviating the discomfort associated with a dry cough. Malabar Nut may help reduce inflammation in the respiratory tract, soothing irritation and aiding in faster recovery from cough-related symptoms. Liquorice (Glycyrrhiza glabra) Liquorice has a natural soothing effect on the throat, calming irritation and easing the scratchy sensations often accompanying a dry cough. Its anti-inflammatory properties help to reduce swelling and irritation in the airways, providing comfort and relief. Liquorice can also modulate the immune system, enhancing its ability to fight off the causative agents of cough while acting as a mild antiviral agent. Combining these ingredients in Herbitus not only targets the symptoms of dry cough but also addresses the root causes, such as immunity and inflammation, ensuring comprehensive relief and support for your child’s respiratory health. How Herbitus Works to Relieve Dry Cough Herbitus Ayurvedic Dry Cough Relief is a herbal supplement created to combat the discomfort of dry cough. Here’s how it works: Soothing Inflammation: Inflammation in the respiratory tract is a primary cause of dry cough. Herbitus contains ingredients with anti-inflammatory properties that may help reduce this inflammation, leading to a calmer and less irritable throat. Moisturising the Throat: Dryness in the throat can exacerbate coughing. Herbitus forms a soothing layer on the throat’s mucous membranes, which helps moisten and lubricate the area, thus easing the cough reflex and reducing the urge to cough. Suppressing the Cough Reflex: The natural ingredients in Herbitus, recognised for their antitussive properties, help suppress the cough reflex. This is achieved by calming the nerve endings in the throat that trigger the cough, relieving persistent dry coughing. Supporting Immune Function: Some herbal components in Herbitus are also known for their immune-boosting effects. By enhancing the body’s natural defence system, Herbitus helps the child’s body fight off underlying infections that might be contributing to the cough. Holistic Healing: Beyond just addressing symptoms, Herbitus aims to restore balance within the body’s doshas (Vata and Pitta), which, according to Ayurveda, helps treat the root cause of the cough and prevent its recurrence. Each of these actions is integral to the effectiveness of Herbitus, ensuring it not only provides quick relief from dry cough but also supports overall respiratory health.  How to Administer Herbitus Administering this Ayurvedic dry cough remedy is simple and can be done in a few easy steps to ensure accuracy and effectiveness: 1. Read the Label: Before administering, carefully read the label for specific dosage instructions. This includes, 2. Adults and children 12 years and above: 10mL twice a day with food or as professionally prescribed. Children 6-11 years: 10mL daily or as professionally prescribed. Children under 6 years: Not recommended without healthcare professional supervision. Measure the Dose: Use an accurate measuring cup or spoon to measure the exact dose recommended on the package. 3. Monitor: Keep an eye on the person’s response to the medication. If symptoms persist or worsen, consult your healthcare professional. 4. Store Properly: After use, ensure the bottle is tightly closed and stored in a cool, dry place away from direct sunlight to maintain the syrup’s efficacy. By following these steps, you can safely administer Herbitus to relieve dry cough and help your loved one feel better. Where to Purchase Herbitus Ayurvedic Dry Cough Relief Finding Herbitus Ayurvedic Dry Cough Relief is straightforward. To order, visit AyurScience.com.au, where you can easily add Herbitus to your cart and check out or find our nearest practitioner or stockist  Conclusion: The Effectiveness of Herbitus Ayurvedic Dry Cough Relief Choosing the right cough remedy can be challenging due to the vast number of available products and their varying benefits. Herbitus Ayurvedic Dry Cough Relief offers a natural, great tasting and easy to take solution rooted in the ancient wisdom of Ayurveda.  By addressing the symptoms and underlying causes of a dry cough, Herbitus ensures that you receive a holistic treatment, paving the way for a quick and smooth recovery. Trust in the power of nature with Herbitus.

You may be wondering – why am I still coughing? Use these tips and natural remedies for dry cough. Addressing underlying causes, like allergies and acid-reflux, is also important.  A dry cough is unproductive, meaning it does not have mucous or phlegm. Cough is caused by a cough reflex which can be triggered by throat inflammation and irritation. Post-viral coughs can last for up to 8 weeks after a cold or infection.  Whether it is keeping you up at night or simply wearing you down, managing a dry cough can be challenging. Fortunately, there are lifestyle measures and time-proven traditional natural plant-based medicines that can help you manage so you can stop coughing faster. Understanding the underlying cause of the cough is also important. Managing a dry cough naturally involves not just soothing the symptoms but addressing the underlying imbalances in the body. Incorporating natural remedies can go a long way in supporting your body’s healing process. Be sure to speak to your healthcare professional if your cough continues.  Here are five key tips to help with dry cough!  1. Hydration: Keep Your Fluids Up When your throat is dry, it becomes more irritated, which can trigger coughing fits. Drinking good amounts of fluids helps keep your throat moist and lessens the urge to cough. Water: Aim for at least two litres of water daily. Add a squeeze of lemon, a few slices of cucumber or some mint leaves to give it a delicate and delicious flavour. You can also opt to have warm drinks like the ones below, but avoid caffeinated drinks, like black tea or coffee, as these can be dehydrating.  Warm Herbal Teas: Sip on warm herbal teas like ginger or Tulsi, which have soothing and warming properties.  Water with Honey and Lemon: A classic remedy, warm water mixed with a touch of honey and lemon not only hydrates but also provides relief with honey’s natural soothing effects and lemon’s vitamin C boost. Add a touch of cinnamon for extra soothing effect.  2. Use a Humidifier or Steam Inhalation: Add Moisture to the Airways Dry air can worsen a lingering cough. Using a humidifier in your living space, it helps introduce moisture into the air, or inhaling steam, can alleviate throat dryness and irritation. Try incorporating essential oils, like Eucalyptus oil and Lemon.  Nighttime Relief: Run a humidifier while you sleep to prevent your throat from drying out during the night. Incorporating Essential Oils: Eucalyptus oil, cinnamon oil and thyme oil can be added to a vaporiser, steam inhalation or dehumidifier. These oils may help support breathing.  3. Try Herbal Medicines: Traditional Natural Remedies Herbal medicines have been used for thousands of years for reducing coughs. Using these plant-based remedies can soothe irritation and inflammation that trigger dry coughs. Liquorice Root is known in traditional medicines for its soothing properties, making it a go-to remedy for relieving throat irritation. It helps reduce the urge to cough.  Tulsi (Holy Basil) is revered in Ayurveda for supporting airway health and properties to reduce cough.  Ginger, a warming herb used in cooking and traditional medicines, is also beneficial in reducing coughs and helping soothe the throat.  Albizia, is a key traditional medicine used in many cultures including Ayurveda to manage dry cough and support healthier breathing. Over 45 active ingredients have been attributed to its medicinal effects.  Cinnamon is commonly used in foods and many traditional medicines. In Ayurveda it is reputed to balance Vata and Kapha doshas. Cinnamon helps address the cough reflex.  Black Pepper is a powerful ‘bioenhancer,’ increasing bioavailability of other herbs and medicines it is taken with. Traditionally it is used to support the airways and respiratory health.  Adhatoda or Malabar Nut, has been used for over 2500 years in traditional medicines of India and the Middle East, helping reduce coughs and support breathing. In traditional Ayurveda it is commonly combined with Ginger and Holy Basil for synergistic effect. AyurScience Herbitus Dry Cough is a synergistic blend of herbal extracts for cough relief based on Traditional Ayurvedic and Western Herbal Medicine.  4. Reduce Airborne Irritants: Manage Environmental allergens Are you coughing more when it is windy or in Spring? In Australia we have lots of pollens that can trigger dry coughs. Other potential airborne allergens include dust and smoke, and can trigger or worsen a cough, especially if you have allergies.  Know your triggers: Various environmental allergens can trigger or increase coughing. Notice what is triggering yours and introduce measures to reduce your exposure.  Reducing Pollen Exposure: Close your windows and reduce outdoor excursions (or wear a mask) during windy days when pollen count can be high. Pollen forecasts can also help you plan. Avoid Smoke: Smoking is a major airways irritant, try to stop smoking. Avoid second-hand smoke, and other smoke exposure.  Avoid Strong Fragrances: Synthetic perfumes and aromas can be irritating to some people. If this is a trigger swap out your household products and cleansers for fragrance free or hypoallergenic versions. Smart Dust Management: Keep dust to a minimum with a HEPA vacuum cleaner. Vacuum your soft furnishings, including bedding, regularly to keep dust mites at bay. Place what you can in the sun often too. Reducing soft furnishings in the bedroom can also be helpful. Pillows should be replaced at least once a year. Washing your bedsheets in hot water at least weekly is also helpful.  5. Introduce Breathwork: Mindful Breathing Exercises  Breathwork is referred to as Pranayama, or yogic breathing, in Ayurveda. Mindful breathing can calm the nerves and support with breathing. There are many techniques to try, some are particularly good for healthier breathing and persistent cough.  Alternative nostril breathing (Anulom Vilom) Bee-buzzing (Bhramari) (bee breath) Diaphragm breathing: Take a slow, deep breath in through the nose, ensuring the abdomen expands with the breath. Exhale slowly and gently through pursed lips. Repeat for 5 to 10 minutes. Buteyko breathing, ‘stop cough’ exercise can also be useful for some people.  If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous. A dry cough can be frustrating, but these remedies offer a natural way to help find relief.  Make sure you speak to your doctor if you have a serious medical condition or respiratory condition such as asthma, COPD, or any other lung or heart concern, if you get any worsening of symptoms, cough up blood or have difficulty breathing.

Whether it be dancing, bushwalking, surfing, gardening, or enjoying a weekend game of family cricket, moving pain-free is so important for our enjoyment. Painful joints and sore muscles can stop us from doing what we love, and limit our movement. Movement is critical in enabling us to enjoy the fullness of life. These essential tips focus on time-tried natural methods to keep you nimble and mobile, improve exercise recovery time and boost physical endurance.  Movement for Wellbeing Chronic back pain, knee problems, joint pain and other musculoskeletal conditions are the largest contributors to illness and pain, says a recent report by Australian Institute of Health and Welfare. Joint immobility can be caused by reduced synovial fluid production (which lubricates the joints), damaged cartilage or inflammation, from wear and tear, ageing, or injury. Muscles, fascia, or tendon tightness also impacts our movement and can cause painful joints. Always consult your healthcare professional when managing an injury or serious joint issue or long-standing pain.  Muscles naturally weaken without regular use, and impact bone strength. Staying active with activities including walking, pilates, swimming, and yoga helps keep muscles strong, joints flexible, and bones resilient. Here are some reasons to stay moving!  Mental Health: Exercise stimulates the release of feel-good hormones – endorphins – which support mood, reduce feelings of pain and improve mental health. Resistance training helps with depression, and mind-body exercises, such as yoga, are great for anxiety. Exercise improves sleep quality, enhances cognitive function, and can prevent or slow the progression of age-related cognitive decline. “People who are physically active throughout their lives, particularly from age 65 on, are less likely to develop dementia” notes Dementia Australia.  Joint Health: Regular movement enhances our physical health, helping prevent the onset of chronic conditions such as arthritis, osteoporosis, and muscle degeneration. The more we move, the better we maintain joint flexibility, muscle strength, and bone density.  Cardiovascular Health: Consistent movement supports our heart health and circulation, and helps support healthy cholesterol.  Metabolism: Exercise improves our metabolism, helps balance blood sugar levels and promote healthy weight.    Essential tips for reducing joint pain  Traditional medicine practices incorporate movement, food, spiritual practice, and botanical medicines for holistic healing. This supports health and vitality at all stages of life.   1. Herbal medicines for joints and muscle health There are many herbs and foods to incorporate into your daily routine and lifestyle to help reduce inflammation and improve joint health. These can be incorporated with essential nutrients like omega-3 from fish oil or algal sources, magnesium, calcium, and potassium. Omega-3 is an essential fatty acid that helps reduce inflammation by reducing the production of inflammatory compounds. Magnesium and calcium work on healthy muscle relaxation and function.  Traditional botanicals are often used in combination for synergistic effect, with enhanced action of the combined formula being greater than that of the herb being used in isolation. Consider these traditional herbal botanicals, supported by scientific research, which may help reduce mild joint pain, reduce inflammation, and support your physical recovery:  Turmeric is a potent natural anti-inflammatory helping reduce joint pain and reduce inflammation. Turmeric is one of the most extensively researched herbal medicines. Research shows the diversity in the use of turmeric likely due its anti-inflammatory action mainly due to curcuminoids including curcumin. Turmeric works by down-regulating the production of inflammatory agents and helping protect cartilage with antioxidants. Turmeric improves mild joint health and joint function. Ashwagandha is popularly known for its use as an adaptogen, helping the body and mind manage stress more effectively. In Ayurveda Ashwagandha is used to promote overall vitality, improve muscle strength and joint flexibility. Ashwagandha is considered one of the most important herbs used in Ayurvedic medicine considered a ‘Rasayana’ – a herbal preparation that promotes a youthful state of physical and mental health, expanding happiness. Used for over a millennium, it is believed to give the power of a ‘horse’ and amongst its most common traditional uses include supporting debility from old age, musculoskeletal symptoms and to aid in joint health. Ashwagandha’s antioxidant properties have been found clinically to support joint health, to improve physical health and support quality of life for individuals with mild joint discomfort and morning stiffness.  Boswellia resin, also known as Indian frankincense, and known for its pain-relieving and anti-inflammatory properties, mainly due to the Boswellic acids. Studies show people taking Boswellia can achieve better movement and reduced mild joint pain and inflammation. Boswellia works on inhibiting the production of inflammatory agents, and that it can be used long term without negative effects.  Galangal rhizome has been used as a herbal medicine for centuries in many cultures including the Middle East, China, India and Thailand. It is used to support inflammatory conditions that affect the muscles and joints.  In addition to essential oils galangal is rich in many compounds that enable reduction of inflammation and pain, and improved circulation.  Ginger is an integral part of many traditional medicines across China, India and used in Western Herbal Medicine. Ginger supports healthy blood circulation and inflammation. Gingerol and zingerone in ginger have specific anti-inflammatory properties, and decrease chronic inflammation by inhibiting inflammation-triggering prostaglandins. Ginger is also traditionally used to enhance the synergistic action of other herbal medicines.    2. Massage and spa therapy Massage can be a great way to support your physical and mental health. Not only is it relaxing but massage therapy also helps reduce mild joint pain and muscle pain.  Massage therapy helps to increase circulation to inflamed and painful joints. Ayurveda, one of the world’s oldest healing systems, offers a holistic approach to maintaining mobility and overall health. It emphasises the importance of balancing the body, mind, and spirit for optimal wellness. Alongside the use of medicinal botanicals, Ayurveda offers lifestyle practices and therapies that are designed to support joint health and flexibility. In Ayurveda a common practice is Abhyanga, which is self-massage with warm oils infused with medicinal herbs. This practice helps to lubricate the joints, improve circulation, and relax the muscles. Regular self-massage can help ease joint stiffness, particularly in the morning or after long periods of inactivity.   3. Yoga and stretching therapy  Yoga originates from Indian traditional medicine, Ayurveda. Ayurveda “the science of life” medicine aims to balance the body, mind, and spirit through food, herbal remedies, and lifestyle practices, including movement and exercise. Yoga is now a popular health practice for maintaining mobility and supporting physical health and overall well-being. Yoga focuses on various physical postures and moves to promote stretching, flexibility, and building strength, all of which support joint health. Yoga’s slow, deliberate movements are designed to enhance circulation and maintain joint mobility without putting undue strain on the body.   4. Eat your way to less inflammation: A diet rich in anti-inflammatory and antioxidant foods will help your body cope with inflammation. Eating a vegetable rich diet, with leafy greens, 2-3 serves of fruit daily and mainly vegetable sources of protein, helps to manage inflammation. Try these food tips to help you:  Include Omega-3 Foods: Omega-3, in particular EPA, is a critical component in the production of our body’s anti-inflammatory compounds. Fish is a great source as are algal or seaweed sources. Aim for three serves of fish per week, or the equivalent in EPA rich algae.  Use anti-inflammatory herbs and spices: Utilise turmeric, ginger and galangal in your cooking and diet to help reduce inflammation.  Veggie rich diet: Green leafy vegetables are great in helping reduce inflammation. Celery juice is great at helping reduce swelling and inflammation. Fruits that can help fight inflammation include paw paw and pineapple due to their flavonoids.  Reduce sugary and processed foods: Aim to have your food as close to natural as possible. Processed foods, fried foods and sugary foods trigger and increase inflammation.  Red berries and foods: Red berries, like cherries, are great for reducing inflammation. Consider beetroot, raspberries Reduce tomatoes and capsicum: Some people with joint problems find reducing or eliminating Nightshade family foods, like tomato and capsicum, helps with their joint pain. Reduce red meat: red meat contains fats that promote inflammation which can further trigger joint pain and inflammation. Limit red meat to no more than three serves per week.    Maintaining healthy movement is essential for physical, mental, and emotional well-being. Incorporating these essential tips into your daily routine can help you keep “springing” with health, and moving with vitality.  Always consult your healthcare professional when managing an injury or serious joint issue or long-standing pain.

Nurturing and loving ourselves with simple daily acts are a perfect way to cherish ourselves and find some solace in a busy life.  Tending to our skincare is more than just cleansing and moisturising our skin—it’s about honouring ourselves through daily rituals that bring balance and peace. Finding solace in these moments of mindfulness can transform the way we support our beauty and wellbeing, and how we see ourselves, and the example we set to others including our family, friends, and children.  A popular traditional lifestyle medicine, Ayurveda, encompasses a holistic approach to health, well-being and beauty, focusing on mind-body-spirit balance.  Physical movement, such as yoga, nature connection and healthy food are important aspects contributing to wellbeing. Caring for the skin is deeply tied to caring for the spirit and self.  With just a few minutes a day you can create a special skincare routine that not only rejuvenates your skin and beauty, but also reconnects you to your inner calm. Step 1: Skin Cleanse – Washing Away Worries and Stress Begin and end your day by gently cleansing your face removing make-up and environmental toxin build up. As you cleanse, take slow, deep breaths, allowing the sensation of release to bring a sense of calm to your mind.  Use natural skincare, a formula rich in antioxidant Ayurvedic botanicals such as Amla, Tulsi, Sandalwood, and Saffron, which are known to help brighten and purify skin, as well as helps to prepare your skin ready for moisture.  Step 2: Rejuvenate – Renewing Skin Radiance and Inner Glow  Next, awaken your skin with a rejuvenating serum rich in Ayurveda botanicals Amla, Tulsi, Gotu kola, and Saffron. As you gently press the serum into your skin, pause to appreciate this moment of renewal. Focus on the present, feeling the nourishment flow through your fingertips and into your skin.  These healing herbs renew and restore, helping smooth fine lines and promote a radiant glow.  Step 3: Blemish Treatment – Gentle Acceptance of ImperfectionsFor those moments when blemishes arise, apply targeted spot treatment formulated with Amla, Tulsi, Bakuchiol, Ginger, and Neem. These powerful botanicals work in harmony to soothe redness, calm irritation, and promote healing without disrupting your skin’s natural balance. Take a mindful moment to apply the blemish treatment, acknowledging this step as part of your body’s natural journey.  Step 4: Moisturise and Skin Hydration – Cherish Your Skin with Deep Nourishment  Complete your daily ritual with deep nourishment for your skin by gently applying a luxurious moisturiser, blended with Amla, Tulsi, Saffron, and Manjistha. As you apply the antioxidant moisturiser, take a moment to honour yourself—this is an act of love, a grounding pause in your day to cherish the gift of your own being.  This step provides deep skin hydration, evens skin tone, and strengthens your skin, leaving skin supple and luminous.  Weekly Ritual: A Deeper Pause Through the week treat yourself to a luxurious face mask and deeper relaxation. One to three times per week use a naturally scented mask, formulated with antioxidants and revitalising Ayurvedic herbs Amla, Tulsi, Sandalwood, Turmeric, and Saffron to help re-energise skin. Combine with a bath, meditation or soft music for deeper relaxation and rejuvenation. As you let the mask settle, close your eyes, focus on your breath, and enjoy the stillness. A deeper pause through the week helps to refresh both body and spirit, helping to bring inner calm.   Ayurveda Inspired Skincare:  Beauty is a reflection of harmony and inner calm. The simple daily and weekly rituals offer a moment to care for yourself in a meaningful way. Let this mindful practice be your daily reminder that self-care is more than a luxury—it is a simple pathway to peace and balance.  For a skincare regime that incorporates these rituals, explore the new AyurScience Beauty plant-based skincare range:  The AyurScience Beauty CLARITY Range with our signature AyurActive™ ingredient complex of Amla and Tulsi is specifically formulated for pigmented skin and incorporates herbal and fruit extracts along with essential oils to have a brightening and clarifying effect on the skin. It helps address uneven skin tone, pigmentation, dullness and discolouration to leave your skin looking visibly polished and glowing. This range is designed to help reduce the visible signs of aging by deeply nourishing the skin with powerful plant-based antioxidants.  The AyurScience Beauty PURITY Range with our signature AyurActive™ ingredient complex of Amla and Tulsi is formulated for acne-prone skin and helps to reduce blemishes. This range incorporates natural herbal and fruit extracts, and essential oils. These plant-based herbs have antibacterial, anti-inflammatory and healing properties to help address skin congestion. AyurScience Beauty PURITY Range is designed to assist in reducing acne breakouts and skin blemishes and promote skin balance for natural beauty.  AyurScience Beauty products are free from harsh chemicals and powered by healing botanicals. Each product formula is carefully crafted with Ayurvedic wisdom, combining natural healing with modern science. Vegan friendly. Join us on the Ayurvedic path to wellness. Follow AyurScience on Instagram and Facebook to learn more. 

The festive season is a beautiful time of joy, connection, and shared celebration. But with it often comes a whirlwind of activity that can leave us feeling stretched, scattered and stressed. Between organising gatherings, shopping, managing school performances and balancing work commitment it is easy to lose touch with our own needs. In the midst of this whirlwind, the greatest gift we can offer ourselves is some time for self-care and reflection, gently nurturing our mind, body, and spirit. This also helps us stay grounded and centred, despite the chaotic challenges – fun and not so fun – that can arise during emotionally charged festivities. Ayurveda, known as the “science of life,” is a holistic system of health that has been practised for over 5,000 years. Rooted in principles of balance, self-care, and alignment with nature, Ayurveda offers gentle, effective ways to maintain harmony within ourselves and with the world around us. Through simple, nourishing rituals, we can carry a sense of calm and self-love through even the busiest holiday moments. Embrace Mindful Eating With festive treats everywhere, it’s easy to overindulge, leaving us feeling heavy and sluggish. Ayurveda encourages mindful eating, a practice that helps us slow down and savour each bite, supporting both digestion and emotional balance. Small, supportive practices like sipping warm ginger tea or adding spices like fennel and cumin to meals help strengthen the agni (digestive fire) and keep energy flowing for healthy digestion and reducing bloating. When we listen to our body’s cues, eating becomes a nourishing act that leaves us feeling energised, getting the most out of our foods. Find Stillness in Movement Movement, especially through practices like yoga, is a powerful way to create space for ourselves amid holiday busyness (aka. busi-ness). Ayurveda teaches that gentle movement helps balance the vata dosha—the energy associated with change and movement—keeping us centred and grounded. A few gentle stretches, along with conscious deep breaths, can release tension and bring peace through your day. Poses like a gentle Child’s Pose or Cat-Cow stretch help release tight muscles and mind, especially after a busy day. For deeper relaxation, try starting your day with a morning yoga routine, this video can provide some guidance. A warming Ayurvedic massage oil like AyurScience De-Ache can help support circulation and warm tired and tense muscles, provide even more comfort. Cultivate Calm with Meditation Moments of stillness are precious and essential, especially during the holiday rush. Ayurveda emphasises alignment with nature’s rhythms and mindfulness practices to bring calm and clarity. Meditation, even in brief moments, is a simple way to restore our inner peace. Consider taking time through the day to breathe deeply and connect to the people and your surroundings. “Bed-itation”—taking five to ten minutes to meditate upon waking or before sleep is a great way to start and finish the day. These quiet moments help rebalance the mind, providing inner peace for our interactions through the day, and in ourselves. Prioritise Restful Sleep Restful sleep is essential to holistic health and our ability to manage holiday stress with ease. Sleep is an important aspect for well-being, critical for mental clarity, immune health, and physical health and beauty. By creating a simple evening routine—such as lighting a candle, having a warm bath, using relaxing essential oils like lavender oil, and incorporating journaling – provides space to reflect and release the day’s stresses. These simple routines provide a gentle invitation to your mind and body to unwind and ready for sleep. Aim for a regular sleep time to establish a schedule that your body remembers, allowing you to fall asleep more easily to wake up refreshed and ready to embrace each day fully. The Power of Self-Love As we navigate the holiday season, remember that self-care is not indulgent—it’s essential for the love we hold for others is a reflection of the love we hold for ourselves. Recognise and honour that we are each deserving of the same sacred care and attention we offer others. These small moments of self-care nourish our soul —whether it’s a favourite healthy meal, a swim in the ocean or lake, a favourite song, a rose-scented beauty cream or a warming massage. Feeling good within encourages our balance and mindfulness with our interactions becoming more harmonious and aligned to our truth, creating a ripple effect of balance and kindness. Create the meaningful gift of time you take for yourself — enriching the life of those you cherish along with your own. Whether it be a mindful pause, an evening ritual, a beauty treatment or simple movement, these small acts of self-care will keep you balanced—mind, body, and spirit—so you can enjoy this special season with an open heart and a peaceful mind. Discover AyurScience Beauty Skincare to support your skincare and beauty needs. Specifically formulated with natural botanicals and essential oils to indulge and bring inner and outer calm.

With every beginning, whether it be a new day, new year or new milestone, we have the power to take action and commitment to sustainable wellness. Modern life brings many challenges, can the ancient wisdom of Ayurveda—the “science of life”—provide us with some simple principles to guide us toward balance, vitality, and thriving?  The principles of ‘Science of Life’ enable us to create lasting habits that nurture mind, body, and spirit. 1. Begin with Clear Intentions Ayurveda emphasises the importance of clarity and purpose. You may have experienced this through yoga, mindfulness, or meditation practices—all integral to Ayurvedic teachings. Reflect on what wellness means to you, and what needs to come into balance. Is it about physical movement, mental calm, or emotional? Identify what is most valuable to you and set intentions that align with achievable actions. For instance, you might aim to eat more mindfully, introduce a short self-care ritual, or dedicate time to a 10-minute yoga routine. Simple mantras like, “I intend to practice mindful movement, taking each step with purpose for my healing,” can ground your efforts and provide focus. Aligning your intentions with purposeful actions fosters a foundation for sustainable change. 2. Embrace Mindfulness Mindful observation and adapting to life’s rhythms is a key teaching of Ayurveda. Noticing how we are, what shifts our energy, digestion, mood and sleep will help us address imbalances. Perhaps it is a food we need to avoid, or a situation we need to address.  Setting an intention to be mindful in our interactions, decisions and actions ensure we can adjust accordingly.  Mindful adaptability ensures that your journey remains flexible and responsive to your needs. Simple mindfulness exercises can include a mindful skincare routine, for example, providing a moment of peace while addressing your skin’s needs with Ayurvedic herbals.  3. Establish a Daily Routine (Dinacharya) A structured daily routine is referred to as Dinacharya in Ayurveda. The intentional practices are to establish harmony and balance from the start of the day through to the end.  You may already have your own routines, simply incorporate what resonates with you.  Morning rituals: Warm water with lemon is a great way to start the day and gently stimulate digestion. Traditional Ayurveda practices also incorporate cleanse and energising practices such as tongue scraping, and nasal clearing with salted water.  Mindful meals: Prioritise fresh, seasonal foods and undistracted eating to support digestion and vitality. Evening wind-down: Prepare for restorative sleep with calming practices like journaling, meditation, or light yoga. Lighting a candle and focusing on the flame for a few minutes provides a simple meditation practice. Noting three things you are grateful for in your day can be a great way to reflect and appreciate the positives in our life.  4. Daily Movement Movement is critical for good health and is also a great way to relieve stress and ensure balanced mood. Set intention for daily movement, such as a walk in nature, or yoga sequence, ideal for starting your day or resetting after a busy moment. Here are some essential tips for joint health and mobility that are easy to incorporate into daily routines: Botanicals to help joint and muscle health Massage and spa therapy Yoga and stretching Anti-inflammatory diet and foods 5. Incorporate Breathwork for Calm Breathwork is a powerful Ayurvedic practice for balancing the mind and body, incorporated into other Ayurveda practices like yoga. A few minutes daily can foster relaxation and resilience. Breathwork can also be easily done in any setting, even a stressful work meeting.  Try out some of these simple practices. Alternative nostril breathing is a great one for the start and end of the day, while box breathing can be used before a meeting to focus the mind.  Box Breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Diaphragmatic Breathing: Focus on deep belly breaths to calm your nervous system. 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, and exhale for 8. Alternate Nostril Breathing: Balance your energy and centre your mind. Breath by breath, you will create clarity and a sense of inner calm. It is like yoga for your mind.  6. Ayurvedic Botanicals for Your Health  Ayurveda time-tested botanicals offer targeted support for managing specific health concerns, helping you maintain wellness throughout the year. Digestive Health: Many traditional medicines recognise digestion as the foundation to health. Good digestion means you get the most out of the foods to support energy and wellbeing. Asafoetida is a traditional botanical used in Ayurveda and other cultures, for promoting digestion and alleviating bloating or discomfort. Incorporate it into meals that are prone to cause gas build up (like lentil dishes….). Your stomach and loved ones will thank you too. Many Ayurvedic botanicals are used as foods, and also as medicines. For example; AyurScience Gasnix is based on a traditional Ayurvedic formula to help reduce bloating, flatulence and gas. It can also be used as a natural remedy to reduce symptoms occurring of medically diagnosed IBS (irritable bowel syndrome). Reduce Inflammation: Inflammation impacts health in many ways and is linked to many health conditions. Ayurvedic herbal medicines like turmeric and ginger are celebrated due to natural anti-inflammatory properties. Try using turmeric in your cooking, it is great in a curry. To support joint health and reduce inflammation consider a supplement combined with Ayurvedic botanicals, like AyurScience Re-Moov, Withania (Ashwagandha) and Boswellia, helping to address various stages of inflammation and pain.  Healthy Breathing: A reoccurring chesty cough, or irritating dry cough, is a common sign of respiratory issues and can impact wellbeing, breathing and sleep. Be sure to see your healthcare professional to address the underlying cause. Ginger, Tulsi (Holy Basil), Adhatoda (Malabar Nut) are excellent herbals for coughs and supporting respiratory health. Using a natural remedy for chesty coughs or dry coughs may help address early symptoms before the cough develops further. 7. Plant-based Nourishment  Fresh and seasonal foods, with an emphasis on plant-based is recommended in Ayurveda.  Aim for plant-based nourishment, including nuts and seeds, green leafy vegetables, in season fruits and vegetables. Designating a meat-free day at least two nights a week is a great way to start.  Include a variety of colours and textures to ensure nutritional harmony. Stay hydrated with water or herbal teas to maintain energy and clarity. 8. Celebrate Your Progress Ayurveda reminds us that wellness is a journey. You may wish to reflect on your achievements with gratitude and adjust your practices to align with evolving needs. Trust the process, knowing that balance is dynamic and an ever-changing journey to wellbeing, with intention to stay well.  Together, lets embrace renewal and unlock the secrets of Ayurveda for a harmonious, thriving life enriched by natural medicine, herbal healthcare products, and Ayurvedic herbal solutions. Discover more practical and holistic tips for ‘The Science of Life’ – follow and subscribe to AyurScience.