Herbal Health

When a cough and sore throat strike, finding relief is a top priority. Many people prefer natural remedies, which can also support children where other medications may not be suitable. Whether it’s a dry, tickly cough that keeps you up at night, or a chesty, mucus-producing cough that lingers through the day, finding relief that’s gentle, effective, and free from harsh synthetic ingredients can make all the difference. Fortunately, time-tested herbs from Ayurvedic medicine offer a natural and holistic approach, with cough syrups for the whole family.* Let's explore some natural solutions that can help you breathe easy and soothe your symptoms.  Why Choose Natural Cough Remedies? Time-trusted remedies: Herbal cough remedies have been used for centuries in traditional herbal medicine systems like Ayurveda.  Multi-action herbals: Ayurveda, the science of life, traditional medicine uses the power of cough relief herbs valued for their ability to soothe irritated throat, calm inflammation, and support the body’s natural healing, helping reduce cough. Support natural healing: AyurScience natural cough remedies work with your body — easing symptoms without dulling your senses or causing digestive upset. They’re also ideal for managing seasonal coughs, dry throats, and mild infections, particularly during winter or times of immune stress.  Herbal Remedies for Dry Coughs and Chesty CoughsChoose from AyurScience targeted cough syrups that bring Ayurvedic tradition into the modern day. Unlike some other cough syrups, which may contain alcohol, artificial dyes, or sedating ingredients, these plant-based and herbal medicines may be better tolerated, especially by children (5+ years) and the elderly. For irritating and dry cough relief choose AyurScience Herbitus Dry Cough: For dry and irritating cough, with little or no mucous choose AyurScience Herbitus Dry Cough Relief Syrup. AyurScience Herbitus Dry Cough Relief helps provide soothing action to the throat, and helps reducing irritation that triggers cough, with herbs traditionally used in Ayurveda. For productive and chesty cough relief choose AyurScience Herbitus Chesty Cough: For expectorant cough syrup action choose AyurScience Herbitus Chesty Cough Relief Syrup. AyurScience Herbitus Chesty Cough Relief warms the chest, and helps thin out excessive mucous, making it easier to cough, with herbs traditionally used in Ayurveda. AyurScience Herbitus cough syrup formulas are:✓ Alcohol-free✓ Non-drowsy✓ Sugar-free✓ *suitable for adults and children aged 5+ AyurScience Herbitus herbal cough remedy for dry cough, and for chesty cough, are ideal natural medicine options to stop coughing and soothe sore throats, especially during seasonal changes. Herbal Powerhouse for Cough ReliefLet’s take a closer look at the key ingredients in both AyurScience Herbitus cough syrup formulas and how these cough remedies help stop cough naturally: Tulsi/Holy Basil (Ocimum tenuiflorum) – The Sacred Protector Used in Ayurveda medicine for respiratory support and general wellbeing and referred to as the ‘Queen of Herbs’ for its power natural actions. Tulsi (Holy Basil) is a natural adaptogen that helps the body manage stress — a common trigger of persistent coughing. It also has antimicrobial and anti-inflammatory effects, making it ideal for soothing a dry, irritated throat and supporting immune function. Tulsi also works as a natural expectorant; make it easier to cough up excessive phlegm and mucus produced in the chest and airways, common when sick with colds and flu. Liquorice (Glycyrrhiza glabra) – Soothing and Protective Anti-inflammatoryLiquorice root is one of the most respected natural remedies for sore throats. It helps coat and soothe mucous membranes, ease inflammation, and calm the cough reflex. It’s a star ingredient in both AyurScience Herbitus cough syrups, providing comfort for both irritating dry cough or chesty productive coughs – and it provides a sweet taste with no sugar! Adhatoda/Malabar Nut (Justicia adhatoda) – Ayurvedic Respiratory EssentialKnown for its use in treating respiratory ailments in Ayurveda, adhatoda supports expectoration and helps reduce cough intensity. It is particularly effective for both dry and chesty coughs, supporting clear, open airways and reducing throat irritation. Additional Herbal Ingredients for Targeted ReliefFor productive chesty coughs specialised herbal medicine for cough provide warmth and help expectoration by thinning mucous and making it easier to cough up excess: Cardamom (Elettaria cardamomum) – A warming (and naturally delicious) expectorant that helps loosen mucus. Ginger (Zingiber officinale) – Gently warming the chest, reducing inflammation and soothes the respiratory tract and airways. Black Pepper (Piper nigrum) – Supports decongestion and improves the bioavailability of other herbs. Dry and irritating coughs may benefit from specialised herbal medicines that help to address irritants and cough triggers, offering soothing throat and cough relief. Albizia lebbeck – Traditionally used to calm dry, allergic coughs. Cinnamon (Cinnamomum cassia) – Offers antimicrobial support and helps ease breathing. Black Pepper (Piper nigrum) – Assists with throat decongestion and improves overall absorption, helping the action of other cough relieving herbs. Who Can Benefit from AyurScience Herbitus Cough Syrup? Adults looking for a non-drowsy, alcohol-free cough syrup Children aged 5+ who need gentle, herbal relief Elderly individuals seeking natural cough treatment without synthetic chemicals Anyone with seasonal cough, sore throat, or dry air sensitivity Choosing Herbal Solutions Backed by TraditionAyurScience Herbitus Cough Relief Syrups provide more than a quick fix. This herbal medicine for cough approach honours the body’s natural healing rhythms and mechanisms. Each bottle is formulated with clinically respected herbs, based on Ayurvedic principles, and free from synthetic actives, alcohol, or sedatives. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. If symptoms persist, talk to your health professional. 

Coughs are common to all of us, but not all coughs are equal. Understanding what causes a cough, how to manage it naturally, and the importance of seeking professional advice can make a significant difference to you and your family’s comfort, recovery, and overall wellbeing. Why am I coughing so much? Coughing is a reflex – activated by our body to help clear the throat and airways of irritants such as mucus, dust, or infectious pathogens. When cough is productive with lots of mucous, the body is trying to help rid of the chesty build-up of phlegm in the lungs and airways. Cough is critical in helping the body rid of the mucous caused by the infection, so it doesn’t sit in the airways, making it difficult to breathe or to become more serious. Why am I still coughing? Sometimes the cough reflex keeps being activated once the irritant, such as an infection, has gone.  Cough in itself is not a disease, but instead a symptom of something of underlying condition. A persistent or severe cough can be a sign of an underlying condition that requires medical attention. Let’s explore common cough triggers, when to seek support, and how natural herbal medicines, such as AyurScience Herbitus Natural Cough Syrups, may play a helpful role in seasonal self-care. What triggers coughs? As we enter cold and flu season coughs become a more common occurrence. What starts as a slight tickle in the throat can progress to a chesty productive cough, or just a dry irritating cough. These coughs can be to interrupt work, recreation and sleep, leaving us to feel exhausted. But what triggers these coughs? Understanding the triggers, and avoiding as much as possible (or addressing the underlying cause) can help you better manage your cough. Colds and Viral Infections Most coughs are caused by viral upper respiratory tract infections, such as the common cold or flu. These typically begin as dry, irritating coughs and may become more productive (chesty) as the body clears excess mucus. According to Healthdirect Australia, a cough caused by a cold or flu usually resolves within 1 to 3 weeks. Post-Viral Cough Some people experience a persistent dry cough that can last for weeks after the initial infection has resolved. This post-viral cough is due to irritation from ongoing inflammation in the respiratory airways. It can be especially frustrating and painful, especially when there seems to be no end to the coughing! Solutions to help soothe the throat, and help decrease airway inflammation can be especially useful. Cold or Dry Air Winter months bring more exposure to cold and dry air and can cause further irritation to the airways. This is particularly noticeable when moving between heated indoor spaces and cooler outdoor air. Staying hydrated, especially during winter, helps to reduce the impact of the dry air on the airways.   Environmental Irritants: Smoke, dust, mould, pollen, perfumes, or pollution are environmental irritants and can cause coughing. For people with respiratory sensitivities or allergies, even small exposures can provoke symptoms. Smoking or exposure to second-hand smoke can irritate the airways and is a major cause of chronic cough. Gastroesophageal Reflux (GORD): Stomach acid that travels up into the oesophagus (reflux) can irritate the throat and cause a chronic dry cough. Long-standing chronic dry coughs can be caused by stomach acid that especially is worse when lying down or after eating may be a result of reflux. Chronic Respiratory and Allergic Conditions Chronic allergic and respiratory conditions can all present with persistent coughs. Other symptoms may include wheezing, chest tightness, or shortness of breath. Urgent medical management is essential. Post-Nasal Drip: Fluid that drips from the nose down the back of the throat is called postnasal drip and also referred to as upper airway cough syndrome. When the nose or sinuses produce excessive mucus, it can drip down the back of your throat and cause cough. Often there is an underlying allergic condition or reaction causing the mucous build up. When to Seek Medical Advice for Cough While many coughs resolve on their own, however it’s important to know when to get medical help. See your healthcare professional if: Your cough lasts longer than 3 weeks It worsens suddenly or is accompanied by high fever, chest pain, or difficulty breathing You cough up blood or unusual mucus You have a weakened immune system, a chronic illness, or are elderly The person affected is a child under 5 years old Natural Cough Relief  Herbal medicines offer natural-based and soothing support to help offer cough relief based on traditional use to address the underlying cause. AyurScience Herbitus Cough Syrups are formulated using herbal medicines, based on traditional use in Western herbal medicine and Ayurvedic medicine use. Herbal medicines that have long been used to soothe irritation, support respiratory comfort, and promote general wellness. When choosing a herbal medicine for cough check to whether you require a soothing remedy to help stop cough, or an expectorant remedy to help cough up mucus more easily. AyurScience Herbitus Dry Cough Syrup – created for dry, tickly coughs, this blend includes Holy Basil (Tulsi), Licorice and Ginger, traditionally used in Western Herbal Medicine and Ayurvedic Medicine to soothe and calm the throat, and to suppress cough. AyurScience Herbitus Chesty Cough Syrup – for productive coughs with mucus, this formula includes herbal medicine traditionally used in Ayurvedic medicine to support mucus clearance and ease chest congestion. AyurScience Herbitus Dry Cough and AyurScience Herbitus Chesty Cough syrups are great-tasting, alcohol-free, sugar-free and non-drowsy – making them suitable for adults and children aged 5 and over. Be sure to always read the label and follow the directions for use. Winter Cough Care Tips for the Whole Family Consider these simple strategies to support you and your family’s health and cough: ·        Stock up on your herbal medicines - Have your cough syrups ready to address coughs as they start Stay warm - Keep warm and try to avoid sudden temperature changes Use a humidifier or steam inhalation to reduce impact of cold and dry air Stay hydrated – Drink water and warming herbal teas like ginger or tulsi Rest well - Get good rest and sleep Eat well - nourish your immune system with wholesome nutritious meals Address any underlying medical conditions with your healthcare professional Learn more: 5 tips to stop dry cough naturally What makes Herbitus Ayurvedic Dry Cough Relief Effective? How Herbitus Chesty Cough Relief Works to Naturally Loosen Phlegm Always remember – if you have any concerns about your cough or overall health, speak to a qualified healthcare professional.

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