Gut

Clear, healthier skin is best with a whole-body approach. This means taking care of your body inside and out, including the Gut-Skin axis. The Gut-Skin axis is an important pathway to support skin health and overall wellness. What is acne? Acne is a common inflammatory skin disorder that can appear at any stage of life. Acne vulgaris is the most common form of acne. Acne affects up to 95% of adolescents, making it the most common skin disorder in the Western world. Clogged pores lead to acne breakouts, triggered by several factors. For example, hormonal changes during adolescence and other life stages, causing acne flare-ups. Stress, diet, and gut health also play big roles.  What causes acne? Acne develops due to many combined factors. Blocked and inflamed skin pores that lead to acne are due to one or more of these three factors: Excess or high production of sebum oil (produced to keep our skin moisturised) in skin pores. Blocking of skin pores with the buildup of dead skin cells. Disruption of the skin microbiome, leading to unhealthy bacterial growth in the pore. Factors that contribute to the causes of acne include: Disrupted gut microbiome (dysbiosis) Hormonal fluctuations Poor digestion Diet: some foods, such as sugary or processed foods, can aggravate acne Stress Skin irritation: This includes irritation caused by pressure from clothing or sports equipment, like helmets, tight clothes, or backpacks. Squeezing or picking blemishes and harsh skin scrubbing also cause irritation. Environmental irritants include pollution and high humidity. An imbalance in the digestive system can cause more inflammation, lower nutrient absorption, and harm microbiome health. These issues can lead to breakouts and acne prone skin. The Gut-Skin Connection: Why It Matters The gut-skin axis is the relationship between our digestive health and our skin. Our gut is home to trillions of bacteria. The healthy bacteria, probiotics, crucial for digestion, immunity, and inflammation control, forming a healthy part of our microbiome. An imbalanced microbiome, or dysbiosis, can harm our health. It affects immune function, changes hormone balance, and causes inflammation. These issues are connected to acne and other skin problems. [i] Addressing gut health is a foundational step toward clearer, healthier skin as confirmed by another study published in 2024. The authors state, “Although the gastrointestinal microbiome is only one of many factors contributing to acne, in the case of acne vulgaris, it has an undeniable impact on skin conditions.” A significant link between gut dysregulation and acne, particularly for people with irritable bowel syndrome (IBS) or constipation, has also been shown in other research. According to Ayurvedic medicine and a natural health perspective, poor digestion is a sign of compromised gut health. Decreased nutrient absorption, poorly digested food and other factors are seen as leading to inflammation and immunity disruptions which manifest as irritated, inflamed, or acne-prone skin. Signs Your Gut Health May Be Affecting Your Skin If you struggle with ongoing acne, skin redness, or skin inflammation, you may want to look at your gut health. Common signs of poor gut health include: Bloating Heartburn Constipation or diarrhea Excessive gas Food intolerances How to Support Clearer Skin Naturally.   1. Support your Gut Health ·       Promote a healthy microbiome: A balanced gut microbiome thrives on probiotic and prebiotic-rich foods. ·       Fermented foods – naturally rich in probiotics include fermented foods like yogurt, kimchi, sauerkraut, and kefir in your daily diet. This helps to support the diversity of probiotics for a healthier microbiome. ·       Fibre-rich foods: Fibre provides nourishment for probiotics – often termed prebiotics. Prebiotic rich foods to add to consider for your diet include vegetables such as fennel and beetroot, legumes, fruits such as peach, watermelon, pomegranate and nectarines, wholegrain cereals such as brown rice and barley. Slowly introduce higher fibre foods into your diet to minimise the build-up of gas. ·       Support digestion: Try digestive remedies like black salt, asafoetida, cumin, or ajwain in cooking to aid digestion. Many cultures use these natural remedies to reduce gas and ease indigestion. AyurScience Gasnix helps to reduce bloating and gas build up, and is low FODMAP certified, suitable for people with medically diagnosed irritable bowel syndrome (IBS). 2. Reduce Inflammatory Foods Refined sugar, dairy, and processed foods can trigger gut and skin inflammation. Reducing these foods and adding nutrient-rich options can lower breakouts and improve your skin. 3. Stay Hydrated & Detoxify Staying hydrated is crucial. It helps detoxify the skin, clear blemishes, and keep skin rejuvenated. Avoid caffeinated drinks and opt for plain or lemon-infused water. Herbal teas like ginger or peppermint are also a great option for hydration. 4. Manage your stress Manage your stress with mindfulness. Try practices like meditation, yoga, and other support. Adaptogenic herbs like Ashwagandha and Tulsi (Holy Basil) may also help support with stress management.  You may like to try this meditation skin-care routine. 5. Get support for hormonal imbalances Hormonal imbalances, particularly those linked to imbalances in estrogen and androgens, can trigger acne. Support yourself with a healthy diet, improved digestion and stress management. Talk to your healthcare practitioner for more support. Hormonal imbalances often need special management. Naturopaths or Ayurvedic practitioners support with a natural and holistic approach. 6. Utilise The Power of Bakuchiol: Nature’s Retinol Supporting your skin from within is important. Also, picking the right skincare can really help. One plant-based powerhouse that’s making waves in the skincare world is Bakuchiol. What is Bakuchiol? Bakuchiol is a natural extract derived from the Psoralea corylifolia plant. It has been hailed as a gentle alternative to retinol, offering similar skin-renewing benefits without irritation. Bakuchiol soothes the skin, so it’s great for all types. This includes sensitive and acne-prone skin. Try AyurScience Beauty Purity Blemish Spot Treatment enriched with bakuchiol and other anti-inflammatory herbal extracts to manage acne spots.   Benefits of Bakuchiol for Clearer, Healthier Skin Boosts Skin Cell Renewal: It speeds up how fast cells turn over. This helps reduce breakouts and evens out skin tone. Anti-Inflammatory & Antioxidant: Helps calm redness and fight oxidative stress. Boosts Collagen Production: Improves skin elasticity and reduces fine lines. Non-Irritating & Gentle: Ideal for those who cannot tolerate retinol. Minimising acne triggers is critical for clear, healthy skin. A holistic approach supports the body inside and out to help minimise triggers. Focus on gut health, inflammation, hormonal and stress balance to support your overall health and glow. [i] Chen YW, Wu CY, Chen YJ. Gastrointestinal comorbidities in patients with acne vulgaris: A population-based retrospective study. JAAD Int. 2024 Sep 27; 18:62-68. doi: 10.1016/j.jdin.2024.08.022. PMID: 39629098; PMCID: PMC11613187.

Are you tired of feeling uncomfortable due to abdominal bloating? It’s time to bid farewell to that frustrating, bloated feeling with Gasnix Ayurvedic Herbal Supplement. In this comprehensive guide, we’ll delve into the world of abdominal bloating, its causes and why Gasnix stands out as your ultimate solution. Abdominal bloating can be more than just discomfort; it can disrupt your entire day, making simple tasks feel burdensome and leaving you feeling lethargic and irritable. Picture this: you’re trying to enjoy a peaceful evening, but instead, your abdomen feels distended and uncomfortable. It’s not just physical discomfort; it’s a mental and emotional burden that weighs you down, affecting your mood and productivity. However, relief is within reach with AyurScience’s Gasnix Ayurvedic Herbal Supplement. In a world filled with synthetic remedies that offer short-lived relief and often come with a laundry list of potential side effects, Gasnix stands out as a beacon of natural wellness, offering a solution rooted in centuries-old Ayurvedic wisdom. It’s crucial to find a remedy that doesn’t just mask the symptoms of discomfort but addresses the root cause, providing long-lasting relief and promoting overall digestive health. That’s precisely what Gasnix offers. Derived from the rich traditions of Ayurveda, Gasnix harnesses the power of nature to soothe your troubled digestive system gently. Whether you’re grappling with occasional bloating or battling frequent digestive discomfort, Gasnix is here as your trusted companion on your journey to digestive wellness Gasnix is derived from the enduring power of Ayurveda. Rooted in ancient botanical preparations and backed by modern scientific research, Gasnix seamlessly blends tradition with innovation, offering a comprehensive solution for your digestive woes. Understanding Abdominal Bloating Abdominal bloating is caused by a build-up of gas, liquids or solids in your stomach and digestive system. Bloating can often be accompanied by abdominal cramping, burping, flatulence, swelling and constipation, which can often occur after consuming specific foods and drinks, including carbohydrates, salty foods, and carbonated beverages. In some cases, abdominal bloating can also occur due to food intolerances, hormones, medications and stress. Finding the right remedy for bloating isn’t just about masking symptoms; it’s about restoring balance to your digestive system and providing long-lasting relief. Gasnix harnesses the power of natural ingredients grounded in Ayurvedic principles. It offers a holistic approach to bloating relief that you can trust. Gasnix Ayurvedic Herbal Supplement Origins of Gasnix in Ayurveda Gasnix is rooted in the ancient wisdom of Ayurveda. Ayurveda, the science of life, has guided wellness practices and solutions for centuries, and Gasnix continues this tradition. With natural ingredients carefully selected according to Ayurvedic principles, Gasnix offers a holistic approach to digestive health. Natural Relief for Abdominal Bloating Bid farewell to remedies that contain high levels of synthetic chemicals and welcome the healing power of nature with Gasnix. This unique supplement harnesses the potency of natural botanical compounds to address the underlying causes of bloating, offering gentle yet potent relief. Gasnix’s blend of natural ingredients is carefully selected and formulated according to Ayurvedic principles, ensuring maximum efficacy and safety. Each ingredient works synergistically to soothe inflammation, ease digestion, and restore balance to your gastrointestinal tract. So, if you’re tired of relying on synthetic remedies that only offer temporary relief, it’s time to make the switch to Gasnix. Experience the gentle yet effective relief that nature has to offer and reclaim control over your digestive health with Gasnix Ayurvedic Herbal Supplement. Addressing Irritable Bowel Syndrome (IBS) Symptoms Gasnix doesn’t stop at just relieving bloating; it’s also your ally in managing Irritable Bowel Syndrome (IBS) symptoms. Relief for IBS Symptoms IBS can significantly impact one’s quality of life. Its unique formulation eases the discomfort associated with IBS, helping you reclaim control over your digestive health. Functional Digestive Relief Gasnix goes beyond symptomatic relief; it promotes functional digestive health, addressing the underlying issues contributing to bloating and IBS symptoms. Multi-Symptom Relief Whether it’s bloating, gas, or abdominal pain, Gasnix has you covered. Its comprehensive approach ensures that you experience relief from various digestive issues. Vegetarian and Vegan-Friendly Concerned about dietary restrictions? Fear not! Gasnix is vegetarian and vegan-friendly, making it accessible to all. Safety Precautions While Gasnix is generally safe for most individuals, it’s wise to exercise caution. Consult your healthcare practitioner if you have any underlying health conditions or concerns about potential interactions. Conclusion: Embrace Relief with Gasnix Ayurvedic Supplement Ready to reduce abdominal bloating and welcome a life of comfort and relief? Look no further than Gasnix Ayurvedic Herbal Supplement. This time-tested remedy offers a natural solution for bloating, gas, and digestive discomfort, allowing you to experience the transformative power of Ayurveda firsthand. Gasnix isn’t just another supplement; it’s a testament to the enduring wisdom of Ayurveda, a science that has stood the test of time. Rooted in ancient botanical ingredients, including Ajwain (Carom Seeds) and Hing, and backed by modern scientific research, it seamlessly blends tradition with innovation to provide a comprehensive solution for your digestive woes.  

Chesty coughs are common during winter in Australia — especially when regularly attending the workplace, social gatherings or school. With cooler weather and biting winds, not to mention ever-present pollution, a cough can be a dampener on your or your child’s day. To combat a chesty cough, many are looking for plant-based and natural health options when purchasing cough relief medications. AyurScience’s Herbitus Ayurvedic Chesty Cough Relief is inspired by ancient Ayurvedic expertise to treat chesty coughs naturally and holistically. Let’s find out how Herbitus’ unique herbal formula works to naturally loosen phlegm and how it can be used to bring your health back to full. What is Herbitus Ayurvedic Chesty Cough Relief? Herbitus is a new Ayurvedic medication that treats chesty cough symptoms. It is made from a powerful blend of herbs that rejuvenate the respiratory system: Licorice, Malabar Nut, Holy Basil, Cardamom, Ginger and Black Pepper. Known for their anti-inflammatory, antibacterial, and mucolytic qualities, these natural ingredients calm the throat, reduce inflammation, and release phlegm. Unlike other cough syrups, Herbitus uses natural healing to relieve coughs at their source. This medication follows the traditional Ayurvedic formulations to ensure purity and potency. Herbitus is a safe and effective respiratory treatment. The Mechanism Behind Loosening Phlegm Chesty coughs are treated with Herbitus as it loosens and expels mucus. Kapha dosha imbalances cause excessive mucus production and phlegm, according to Ayurveda. Herbitus’s mucolytic components are carefully chosen to correct this imbalance.  Malabar Nut Tree (Vasaka) has expectorant properties, thinning the mucus and making it easier to expel.  Holy Basil (Tulsi) breaks down and expels mucus. Licorice calms the throat and reduces coughing irritation. These herbs enhance the body’s natural cleansing processes, clearing airways and making breathing easier. This is essential for symptom relief and preventing minor coughs from becoming debilitating. Herbitus uses a specific formula of these herbal ingredients to maximise their effects and treat stubborn, chesty coughs. How Herbitus Works in Loosening Phlegm Herbitus Chesty Cough Relief fights phlegm in multiple ways. First, mucolytic characteristics matter. Natural expectorants hydrate the respiratory system, making the evacuation of phlegm easier. This helps those with productive coughs where phlegm buildup causes pain and breathing barriers.  Herbitus’ anti-inflammatory components minimise swelling and irritation. This relieves coughing and prevents phlegm buildup for long-term respiratory health. Regular usage of Herbitus can balance the Kapha dosha, keeping the respiratory system healthy. This holistic remedy offers comfort without the adverse effects of chemical-based cough syrups, making Herbitus a great choice for natural respiratory wellness. The Role of Ayurvedic Principles in Herbitus Herbitus targets the Kapha dosha, which governs the lungs and airways, to restore dosha equilibrium. According to Ayurveda, Kapha excess causes mucus and respiratory congestion. Herbitus with Kapha-pacifying herbs treats chesty coughs and their causes. Herbitus uses herbs like Tulsi and Licorice to detoxify and enhance the immune system. Tulsi is potent in antioxidant and antimicrobial properties that help the body tolerate stress, a common respiratory irritant. Licorice soothes inflamed mucous membranes and relieves coughs with its expectorant and antiviral properties. This blend of Ayurvedic herbs treats symptoms so cough sufferers can get back to a full and active lifestyle quickly.  Ayurveda’s comprehensive approach emphasises balance and well-being rather than symptom treatment. By following these ancient principles, Herbitus provides a complete respiratory health solution that fits the body’s natural rhythms. Benefits of Using Herbitus Ayurvedic Chesty Cough Relief Choosing Herbitus Ayurvedic Chesty Cough Relief has several health benefits, including treating and preventing respiratory disorders.  Herbitus’s natural composition allows for a more natural approach to relieving a stubborn cough. This reduces dependency on synthetic ingredients present in standard cough treatments. Herbitus offers a safe, plant-based treatment. Second, Herbitus clears mucus from the lungs to reduce the symptoms of a chesty cough. Plants like Tulsi’s antioxidant properties counteract infection-induced damage. They also inhibit respiratory pathogens with their antibacterial properties. Because of its dual effect, Herbitus is ideal for cold and flu symptom reduction and prevention. Herbitus also improves lung capacity and the body’s inherent healing capacities. Regular use can improve breathing, minimise respiratory infections, and boost environmental allergy and pollution response, making it beneficial in metropolitan areas with poor air quality. Herbitus helps mental as well as physical health. Clearer breathing and relief from chronic coughs increase sleep and reduce stress on the body, improving well-being. Ayurvedic beliefs consider the mind and body interrelated and support natural solutions that benefit both on a holistic level. Safety and Precautions While Herbitus Ayurvedic Chesty Cough Relief is formulated from natural ingredients, it adheres to specific safety guidelines, which ensures its effectiveness and prevents adverse effects.  First and foremost, users should consult with a healthcare practitioner before any new treatment, especially if they have pre-existing health conditions or are currently taking other medications. This is essential to avoid potential interactions and ensure that Herbitus suits their health needs. Parents considering Herbitus for their children should be particularly cautious. Although natural, not all herbs are suitable for all age groups. Professional guidance can help determine the appropriate dosage and confirm that the herbs do not conflict with the child’s health conditions or any medications they may be taking. Herbitus should not be taken by children under 2 years of age without medical advice. It is also important to follow dosage instructions provided on the product packaging or prescribed by a health professional. Overuse of even natural products can lead to adverse effects or diminish the product’s effectiveness. Users should monitor their response to the treatment and report any unexpected symptoms to their healthcare practitioner immediately. How to Use Herbitus Ayurvedic Chesty Cough Relief To reduce the symptoms of a chesty cough, it is important to use Herbitus Ayurvedic Chesty Cough Relief correctly. Adults can take 10mL twice a day with food or as professionally prescribed.  For children under twelve, a healthcare practitioner should decide the right dosage based on the child’s age and health condition. It’s advisable to store the product in a cool, dry place and check the expiry date prior to using it. This ensures it retains its potency and safety. Incorporating certain lifestyle changes can be beneficial for those looking to maximise the benefits of Herbitus. Avoiding cold and damp environments, staying hydrated, and practising breathing exercises can enhance respiratory health and complement the effects of Herbitus. Embrace Relief with Herbitus Ayurvedic Chesty Cough Relief Herbitus Ayurvedic Chesty Cough Relief promotes natural respiratory health and prevention. Herbitus helps manage respiratory issues naturally without synthetic ingredients. It reminds us of the power of nature and ancient wisdom to sustain our health. Herbitus relieves respiratory pain and boosts respiratory health and immunity, making it a good choice for relieving coughs and improving quality of life. Herbitus Ayurvedic Chesty Cough Relief is a natural, trusted solution for seasonal coughs, colds, and respiratory health. Integrating this Ayuveda-inspired wisdom into modern living helps us breathe easier and reduce respiratory issues.  Visit AyurScience and shop for Herbitus Ayurvedic Chesty Cough Relief. FAQs Is Herbitus safe for children? Herbitus is safe for children when used under the guidance of a healthcare professional. It is formulated to be gentle yet effective, making it suitable for younger users who need relief from chesty coughs. Herbitus should not be used in children under 2 years of age without medical advice. Are there any dietary restrictions while using Herbitus? There are no strict dietary restrictions while using Herbitus, but maintaining a balanced diet can enhance its effectiveness. Foods that naturally reduce Kapha, such as warm foods, can complement the treatment by helping to reduce mucus production. Can Herbitus be used alongside other medications? It is important to consult with a healthcare practitioner before using Herbitus with other medications. This ensures that there are no adverse interactions and that all aspects of the individual’s health are considered.