Post-Holiday Breakouts? Ayurvedic & Plant-Based Remedies for Clear Skin at Any Age

You’ve planned the perfect night out, but a few days before, you spot the dreaded acne breakout. We’ve all been there. As unwelcomed as it is the best option is not to meddle with the breakout. Instead turn to some natural herbals, natures remedy for reducing inflammation, returning calm and balance to the skin.

Natural acne solutions are possible, and if you’re looking for plant-based skincare or effective herbal support for hormonal acne, with the additional benefit of the range being vegan-friendly, you’re in the right place.The secret? Combining ancient Ayurvedic wisdom with modern plant-based science. AyurScience Beauty PURITY collection for acne and breakouts seamlessly bridges ancient Ayurvedic wisdom with modern cosmetic science for blemish free skin.

What causes Acne?

Acne is a manifestation of body imbalances. Clogged pores and skin inflammation are what appears on the surface, but under the skin is a whole system trying to come into balance.  The scientific causes of acne shows there is a direct disturbance to sebum production. Sebum is the natural, oily lubricant produced by skin sebaceous glands to moisturise, protect, and waterproof the skin. As an essential barrier against skin dryness, unhealthy bacteria and fungi, sebum’s role is to protect, but excess production can lead to oily skin or trigger acne. The sebaceous gland itself is a complex organ, meaning it is directly responds to bodily signals (hormonal and psychological). When acne causes are triggered, they essentially "turn up the heat" on the sebaceous glands, altering sebum quantity and consistency.

You may wonder, why do I get acne breakouts on holidays? Holidays are a time for celebration and socialising, but are also often associated with having more sugar, alcohol, and rich foods. These indulgences spike blood sugar and insulin, load liver and gut toxicity, triggering excess oil and inflammation. Add late nights and disrupted sleep, and your skin’s natural balancing cycle suffers, resulting in breakouts.

Why am I getting acne breakouts?

1. Hormonal Changes and skin

Teenage acne, pregnancy acne or menopausal acne are caused by hormonal disturbances. Various medical conditions or diseases than impact hormone production, metabolism or breakdown also trigger acne and skin breakouts. Using a gentle, balancing acne cleanser along with blemish spot treatment can help balance oil without stripping mature skin.

2. Stress and skin

Ever noticed breakouts during stressful times? That’s your body signalling imbalance and a need for gentle support. So why does stress trigger acne? Stress causes a cascade reaction that directly over stimulates our sebaceous glands. Remember, stress doesn’t always feel stressful. Physical stress, like not getting enough rest or overstimulating the body, can also trigger stress hormones and impact the skin

3. Gut Health and skin

A disrupted gut microbiome impacts the skin in many ways, including via the skin-gut axis, a communication ‘pathway’ where disruption in one system can impact the other. Digestive disruption, indicated by gut bloating, flatulence or gas build up, are attributed to under functioning digestion in the gut, and can cause toxin buildup (Ama in Ayurveda), leading to skin inflammation, skin dullness and breakouts. Diets high in refined carbohydrates—often seen as dietary triggers post-festive season—raise insulin levels, triggering inflammation and sebum overdrive. Supporting healthy digestion supports skin health.

The Ayurvedic Approach

Ayurveda sees acne as an imbalance of Pitta (heat/inflammation) and Kapha (oiliness/stagnation). The goal? Restore balance by helping digestive health, anti-inflammatory herbs, stress relief, and targeted herbal skincare.

Top Natural Remedies for Acne

1. Turmeric for Skin Calming

Turmeric is a skin superhero. Turmeric reduces acne inflammation and is a powerful skin antioxidant, helping boosts skin resilience and natural defence against oxidative stress and free radicals. Ancient cultures and traditions have revered turmeric skincare for inflammation and skin rejuvenation. Australian skincare brand, AyurScience Beauty, uses a specialised high performance purified turmeric skincare oil extract. This higher bioavailable turmeric for skin ensures strong absorption comparable to standard turmeric extracts. The result is scientifically proven antioxidant skincare for improved radiance and skin tone in just eight weeks.

Turmeric skincare, in AyurScience Beauty Purity Lotion and Mask, helps reduce blemishes and acne:

·         Antibacterial for skin: addressing the root bacterial causes of acne by interfering with the cellular membrane of acne-causing bacteria.

·         Anti-inflammatory for skin: suppresses pro-inflammatory agents, resulting in visible reduction in skin redness, heat, and swelling of active acne breakouts.

·         Fading post-acne marks and hyperpigmentation: Clinical trials have demonstrated a 30% improvement in skin tone after eight weeks of use, effectively fading post-inflammatory hyperpigmentation and age spots.

Figure 1: The skin before and after treatment with Turmeric used in AyurScience Beauty (TEGO Turmerone)

2. Bakuchiol Plant Natural Retinol

Bakuchiol (Sytenol A) smooths fine lines and clears acne without the irritation of retinol, making it especially good for sensitive or irritated skin. It works by regulating enzymes linked to hormonal acne and supports collagen production.

3. Pure-Phen, Skin Microbiome Balancer

AyurScience Beauty contains specialised herbal skincare with the synergy of Ginger, Frankincense, and Grape. It is scientifically proven to rebalance the skin's microbiome, reducing acne-related lesions by 13.3% and redness by 18.4% [DL2]  while balancing healthy skin microbiome. Healthy skin microbiome means fewer flare-ups and better skin resilience. Find Pure-Phen in AyurScience Beauty Purity Foaming Gel Cleanser and Purity Hydrating Lotion, simple everyday skincare for acne.

4. Amla, Bursting with vitamin C for skin

Packed with 20x more vitamin C than oranges, Amla boosts collagen and fades dark spots for a brighter, even complexion. Vitamin C is essential for skin repair and protection against UV damage. AyurScience Beauty full range contains specialised Amla concentrate, Emblica®, proven to reduce melanin production and help fade dark acne scars, supporting skin repair.

5. Tulsi, Skin Purifying Detoxifier

Known as Holy Basil, Tulsi cleanses pores and calms inflammation. Clinical studies show visible improvements in redness and fine lines. Tulsi skincare detoxifies and strengthens the skin barrier. AyurScience Beauty full range contains specialised Tulsi concentrate extract, Ayuredi®, proven to reduce skin redness across 8 weeks of use.

Why Support Your Delicate Skin Microbiome?

Think of your skin as a beautiful garden, with a diverse range of beautiful plants and healthy soil, this is like the skin microbiome, made up of a diverse range of good and bad bacteria. Harsh chemicals or aggressive exfoliating products can be like the harsh chemicals in a garden, they may clear the weeds (the bad bacteria) but also risk damaging the soil and microbiome diversity. Gentler options like  AyurScience Beauty, Australian skincare using the wisdom of Ayurvedic and plant-based skincare, nourish your skin, rebalancing skin, so you glow naturally and with fewer flare ups.  

Your Daily Ritual for Blemish-Free Confidence

Consistency is key to achieve clear and a “glass skin” complexion:

1. Cleanse: Use the PURITY Foaming Gel Cleanser morning and night to remove toxins and environmental pollutants.

2. Target: Apply the PURITY Blemish Spot Treatment directly to active breakouts for rapid relief and to naturally prevent acne scarring.

3. Hydrate: Follow with the PURITY Hydrating Lotion, a lightweight moisturiser that features Bakuchiol to balance daytime oil surges.

4. Detox: Once or twice a week, use the PURITY Purifying Mask to draw out deep-seated toxins and polish the skin surface.

AyurScience Beauty Purity Collection is a targeted solution for oil, blemished and acne-prone skin. Designed to combat acne breakouts, congestion, redness and skin irritation.  High-performance plant-based skincare for clear, radiant skin at every age. Because beauty should be gentle, effective, and rooted in nature.